The Vitamin C found in the acerola cherry has been proven to be one that is most easily absorbed by the human body.
The acerola cherry is also a rich source of Vitamin A (betacarotene), another antioxidant. Vitamin A is beneficial for preventing night blindness, preventing macular degeneration resulting from aging and reduces the chances of developing cataracts. Vitamin A is also good for the treatment of skin disorders, sinus infections, and ulcers.
The cherry contains Vitamin B in the form of niacin, thiamin and riboflavin. It is also a good source of dietary fiber, Potassium, Magnesium, Phosphorous, Iron, Copper, Calcium and Folate.
The acerola cherry is easily bruised and damaged from handling so it is may be difficult to find fresh cherries if you live in an area where it is not cultivated. However, it is possible to find it in concentrate, powder or tablet form in health food stores.
As for the specific calorie, every acerola cherry you take has only 4 calories; with a cup containing approximately 74 calories. Cherries have been noted to have a low fat and calorie content with high water content. Due to this, they are able to boost one’s energy levels significantly while raising their overall metabolism. Most people tend to prefer to have cherries as a midnight snack or whenever they have the munchies for this particular reason.
Acerola cherries has been used in many recipes but mostly for pastry. Acerola cherries in particular are great in cakes or ice cream, especially if frozen in a sugary syrup well before applying it. For a very delicious treat, try acerola cherries in chocolate with the juice being mixed with toasted almonds and chocolate.
One interesting and very healthy fact about acerola cherries are their Vitamin C content. Believe it or the acerola cherry have over sixty times more Vitamin C, which has always been popular for it Vitamin content. That figure is very impressive to say the least.
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