Benefits of Cherry Concentrate
Benefits of Cherry Concentrate
One of the best kept secrets pertaining to food nutrition and disease prevention lies with the benefits of cherry concentrate. While many have opted for commercial vitamin and mineral supplements, those who are truly aware have chosen to go with cherry concentrate as a valuable addition to their daily diets. This is because, when taken in the right dosage, cherry concentrate can help boost one’s health and resistance to many illnesses.
The story of the benefits of cherry concentrate inevitably begins with the high antioxidant content of cherries. Widely considered as one of the healthiest fruits because of its varied and high concentration of antioxidants, the demand for cherries has steadily risen in years past owing to a more vigorous marketing of its many health benefits. In the last few years, the search for ways to innovatively package and consume cherries has produced products like the cherry concentrate which packs the same nutritional goodness but in a form that is more readily absorbed by the body.
The two most common forms of antioxidants in cherries include anthocyanins and flavonoids. The anthocyanins are particularly effective in controlling the many symptoms of arthritis due to its anti-inflammatory properties. Flavonoids, on the other hand, work at the cellular level by reacting with damage-causing free radicals to help boost the cell’s resistance to damage. In combination, anthocyanins and flavonoids endow cherries with a high level of disease-preventing properties lending credence to the many benefits of cherry concentrate.
Cherry concentrate also packs a lot of other nutritional elements in the form of vitamins and minerals. Cherries have a high Vitamin C content which helps boost daily immunity to common illnesses like coughs and colds. A serving of cherry concentrate is also rich in Vitamins A, B6, E and folic acid which are essential for helping the body perform its normal regulatory processes thereby promoting health.
The list of minerals in cherry concentrate also paves the way for other benefits of cherry concentrate. A serving contains potassium, calcium, magnesium and iron which are vital for muscle and blood functions. Cherries are rich in dietary fiber, with up to 15% of one’s daily dietary requirement in a quarter of a cup of cherry concentrate. A healthy diet consisting of fibers helps clean the intestinal tract from accumulated toxins and this lowers one’s risk for colon cancers and other illnesses affecting the digestive tract.
But perhaps the thing that sets cherry concentrate apart from other cherry-based products is that it is in liquid form and concentrated so as to pack all the health benefits without having to consume a lot of cherries. Because much of the liquid and solids from cherries have been extracted in making cherry concentrate, a shot-glass worth of cherry concentrate packs almost the same nutritive value as a kilo of tart cherries. Now, you don’t have to eat a ton of cherries to get all the healthy goodness that you need in one day.
With the long list of benefits found in cherry concentrate, it is no wonder that more and more people are beginning to realize the value of cherry concentrate as a vital addition to one’s daily diet. The next time you stroll through your local health food store, take the time to stop at the cherry concentrate section and commit to a healthier lifestyle by adding cherry concentrate to your daily diet. It can also bet bought over the internet at large number of well-known health establishments. Taking advantage of the benefits of cherry concentrate is a decision you are less likely to regret and more likely to applaud as you transition to a healthier and better version of yourself.