Benefits of Cherry Extract
The Benefits of Cherry Extract
The cherry is a delectable fruit that is commonly used in pies, jellies, jams, preserves, desserts, ice-cream, sodas and other foods. It is in season in the beginning of summer and is highly perishable. Due to its perishability it is found all year round in the form of cherry extract, which is sold as a supplement. Benefits of cherry extract are equal to the benefits of the cherry fruit itself. You can also find frozen, canned and dried cherries for cooking during the off season.
One of the benefits of cherry extract is its antioxidant properties. Antioxidant properties result from the flavonoids that are found in cherries. Flavonoids are essential in proper body function. Antioxidants are helpful in the body because they fight and destroy harmful free radicals that result from the oxidation process. The free radicals cause premature aging and may lead to certain types of cancer such as pancreatic and stomach cancer. Cherry extract contains nearly 20 types of antioxidants. In fact, antioxidant properties in cherry extracts are said to be higher than in the cherries themselves.
Other benefits of cherry extract are derived from its anti-inflammatory properties. As one of the benefits of cherry extract, it is closely related to its antioxidant properties. The anti-inflammatory properties result from the anthocyanins present in cherries, specifically in the skin of cherries. Anthocyanins are what give the cherries their color. Inflammation occurs from natural response from the body’s immune system.
Cherry extract, because it’s an anti-inflammatory, will reduce the production of histamine which is good news for allergy sufferers. Some other benefits of cherry extract anti-inflammatory properties is the reduction of uric acid levels in the body, high levels of uric acid cause gout, and blocks the formation of uric acid crystals which cause joint inflammation. It works to control formation of uric acid by helping maintain the correct pH balance. Anthocyanins are also good for pain relief in muscles caused by overuse.
Perhaps one of the most important benefits of cherry extract is its role in cardiovascular health. This is due to the fact that cherry extract contains antioxidants which are known to discourage the formation of blood clots and check any damage to the blood vessel walls by relaxing the blood vessels.
Cherry extract will also inhibit the formation of bad cholesterol by promoting good cholesterol. All these work together to ensure a health heart and reduce the risk of stroke, heart attack or heart disease. This will also lower blood pressure which is good for people who suffer from hypertension. The flavonoids in cherry extract aid the formation of collagen which is a building block in veins, capillaries and other tissues. These alone are some powerful benefits of cherry extract
Cherry extract is also good for treating insomnia. This is because it contains melatonin, which is a hormone that is crucial in regulating normal sleep patterns.
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