Black Cherry Concentrate
Black Cherry Concentrate
Many scientific studies have proven that black cherry concentrate provides many health benefits including inflammation relief and heart disease prevention. Nowadays, it is commonly used to relieve pains from arthritis and gout. This concentrate is a derivative from black cherry fruits.
Black Cherry, scientifically known as Prunus Serotina, is a wood plant species belonging to the genus Prunus. It is native to North America and was extensively used by the settlers due to its therapeutic properties. Black cherry also goes by other names such as wild cherry, virginian prune, black choke, chokecherry, chokeberry and rum cherry. So don’t get confused when you encounter those other names because they still refer to the same small round fruit.
It has been suggested many times that adding fruit to your diet promotes good health because it provides essential vitamins and minerals. One way of increasing fruit consumption is taking fruit concentrate, as long as it is made with 100 percent juice without any additives. Black cherry concentrate is on concentrate that has been found to offer remarkable health benefits.
Just like any other cherries, black cherry naturally contains powerful anti-oxidants that aid in fighting certain chronic diseases and relieving pains. Antioxidants play an important role in lowering the risk of various human degenerative diseases caused by free radicals in our bodies. The body’s immune system at times resolutely creates free radicals to neutralize viruses and bacteria. Normally, the body can handle free radicals but if the production becomes excessive, damage can occur. Free radicals are considered toxins that can damage healthy cells. And with antioxidants, it gets rid of these free radicals from your body. Black cherry concentrate, along with red cherries, has the highest antioxidant potency of all fruits and vegetables. A regular dose of black cherry concentrate reduces the chance of chronic diseases, like heart disease, asthma and certain cancers.
The Black cherry also bears a compound known as anthocyanin, a natural anti-inflammatory agent. Due to the presence of this property, black cherry helps relieve pains for the millions of people who suffer arthritis and gouts. It one scientific study, it revealed that by drinking two glasses of black cherry concentrate twice a day majority of the arthritis patients experienced at least partial relief of pain.
Anthocyanin, the same compound that gives cherries its distinct colors, is also thought to be responsible for reducing levels of uric acid in the body. Uric acid is one of the most common causes of gout. Consuming a serving of black cherry concentrate daily significantly lowers the blood uric acid level.
Moreover, black cherry is also a good source of flavonoids. This compound has properties that enhance a person’s memory and mood based on studies conducted by the University of California at Davis. Antioxidants in black cherry concentrate can prevent the memory degeneration that comes with aging.
You may mix approximately two spoonfuls of black cherry concentrate into a cup of water, organic yogurt or any smoothie. Always remember to mix it right before you consume it, as its health benefits diminish when diluted for a long period of time.
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