Black Cherry Juice Benefits
Black Cherry Juice Benefits
The black cherry is one of the popular varieties of cherries. It belongs in the group of sour or tart cherries. It is normally used in flavouring food, sodas, liquors, and in the making of preserves, pies, jams and other dessert dishes. It is used in baked foods like the black forest cake. It is very popular for its sharp, bitter sweet taste. It is also called the mountain black cherry, wild black cherry or the rum cherry. Its scientific name is prunus serotina. The knowledge of black cherry juice benefits has been around for many centuries and used for many medicinal purposes.
One of the much touted black cherry juice benefits is its anti-inflammatory properties. These properties come about from the fact that black cherries contain elements called anthocyanins. These compounds, found in fruits and some vegetables, are what give the fruits and vegetables their rich color. Anthocyanins are said to be responsible for reducing uric levels in the human body. Uric acid is responsible for the inflammation of joints in gout. Another one of black cherry juice benefits when used for gout is that it helps flush out toxins from the body. By doing this, they help in the proper functioning of the gall bladder and liver.
Besides anti-inflammatory benefits, anthocyanins also have anti-oxidant properties. Anti-oxidants are important in the body because they fight off radicals that cause damage to the cells of the body. By fighting off free radicals, another one of black cherry juice benefits is boosting the immune system. Black cherries are said to be among the highest source of anti-oxidant properties.
Anthocyanins are also said to reduce the risk of asthma, osteoporosis, diabetes, colon cancer, stroke and heart attacks. They are also beneficial for good eyesight, a healthy heart and brain. Researach has even found anthocyanins can help lower blood pressure and ease the pain of migraines.
Still another one of black cherry juice benefits is its ability to improve memory. Black cherry juice is capable of doing this because it contains melatonin, a hormone produced in the brain. Melatonin is essential in memory boosting and improving the brains learning ability. Melatonin is also crucial in regulating sleep patterns so it is beneficial for people who suffer from insomnia.
Last, but not least, black cherry juice benefits are now including slowing down the aging process of the human body. Free radicals are the major culprits in aging and they are fought off by black cherries anti-oxidant properties. Proper sleep is also crucial for slowing the aging process. People who do not get enough sleep age faster than those who do.
To get the most out of black cherry juice benefits, it is recommended to drink at least two tablespoons daily. Black cherry juice can be found in concentrate form and is found in most health food stores. It can also be purchased online. When possible it is a good idea to eat cherries when fresh, although they have a short harvest season. Cherries in dried form are also beneficial. Frozen and canned black cherries are normally used in cooking many popular desserts.
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