Black Cherry Juice Health Benefits

Cherry Benefits

Cherries Health Information

Black Cherry Juice Health Benefits

The cherry has long been recognized as a fruit with numerous health benefits. Even thought there are numerous types of cherries, they are categorized into two main groups; sweet and sour (tart) cherries. Most people prefer to eat sweet cherries (because they are sweet) and use tart cherries in recipes for jam, soda, pastries and juice.

One popular sour cherry is the black cherry which is also known as the mountain black cherry or the rum cherry. This type of cherry is quite bitter and is commonly consumed as juice. Black cherry juice health benefits are numerous and amazing.

So what are some of the black cherry juice health benefits?

Black cherries are rich in antioxidants – This is perhaps one of the most important and significant black cherry juice health benefits. This is because of the role antioxidants play for a healthy human body. Antioxidants protect the body from disease and infection by fighting free radicals. Free radicals are a byproduct of normal body processes and are bad because they steal electrons from cells making them weak. Weak cells are then susceptible to disease.

Antioxidants are useful because they provide the electron free radicals need and therefore the free radicals need not steal electrons from the cells.

Tart cherries and consequently tart cherry juice like black cherry juice are said to have at least 17 antioxidant compounds such as melatonin, quercetin and anthocyanins. These are very powerful antioxidants which makes tart cherries to be considered to be the fruits with the highest antioxidant potency.

Black cherries have anti-inflammatory properties – Another one of the more significant black cherry juice health benefits. This benefit is directly derived from the black cherries antioxidant properties. Black cherries contain anthocyanins, which are responsible for giving the black cherries their vibrant color. Anthocyanins arre considered anti-inflammatory as they inhibit inflammation pathways.

It is for this reason that helping in conditions such as gout and arthritis is one of the black cherry juice health benefits. Black cherry juice has been linked to the reduction of uric acid levels in the body. Uric acid is the culprit in gout pain. As the juice is anti-inflammatory, it is said to be good for arthritis pain which is caused by inflammation.

Due to the two black cherry juice health benefits of antioxidant capacity and anti-inflammatory, this juice has been said to prevent muscle damage caused by exercise. Black cherry juice is therefore increasingly being used as a sports drink by athletes and sportsmen.

Black cherry juice also contains vitamins C, A and E, and minerals such as calcium and iron. It also contains melatonin, which is a hormone naturally produced by the body and which is responsible for regulating sleep patterns. Therefore, another one of black cherry juice health benefits is acting as a sleep aid in insomnia.