Black Cherry Juice

Cherry Benefits

Cherries Health Information

For hundreds of years black cherry juice has been used to treat a number of medical problems such as gout, joint pain, and arthritis. Until modern day science was able to research the chemical properties of cherries, no one really knew the reason why their juices helped these maladies, they only knew it eased the pain and discomfort; that was reason enough.

Gout is a very painful medical condition that is caused by the uric acid in the blood crystallizing in the joints. Very often this happens because your body is not getting rid the uric acid through its urine, which is the normal process. There are a number of things you can do to help ease this intensity and the reduce the occasion of gout attacks.

One thing you should do is to limit the amount of alcoholic beverages you drink. It has been found that alcohol beverages somehow promote the lingering of uric acid in your body, thus increasing the chance of crystallization in the joints. Alcohol is also known to contains a substance called purines, which triggers a higher level of urine production.

Oddly enough, even though you should reduce the amount of alcohol consumed, one of the things that have been found to help ease gout pain is an increase in the overall amount of fluid intake. Since the natural way to eliminate uric acid from the body is through your urine, if you increase the amount of liquids you consume you will also increase the amount of times you urinate, as well as the quantity. One of the best liquids found a person can drink to help give their body a chance at relief is black cherry juice. Studies have shown that individuals who consume cherries or drink cherry juice on a regular basis, have less gout flareups, and when a flareup does occur, it is usually shorter in duration.

Black cherry juice has such a vast number of natural ingredients that are good for your overall health that it is hard to know where to begin. It is most noted for its ability to reduce inflammation, pain and swelling that accompanies many illnesses. Better yet, since it is a natural juice, there are none of the side effects that come with most anti-inflammatory drugs.

One of the ingredients found in cherries and cherry juice is anthocyanins. Studies have shown that anthocyanins may very well be responsible for aiding your body in in its fight against a number of serious medical problems. Not only can they reduce the chances of a stroke, they can help lower high blood pressure and reduce the severity of migraines.

There are also a number of other compounds in black cherry juice that are said to slow down the aging process and help you sleep better. I am aware some of these stated cures sound too good to be true, but there are thousands of people that feel they have received and continue to receive these benefits from cherries and cherry juice.

If you feel like you would like to try the benefits of black cherry juice, you will be delighted to know it is not that expensive. You can purchase a 16 ounce bottle for between $7-$10, according to the brand. It can be found in health food stores or over the internet.

This article is for information purposes only. I am not trying to sell you anything or suggest a certain brand name. If you are under a doctor's care, abide by his instructions. However, if you do feel you would like to try cherries or cherry juice as an alternative, there are many individuals that give it high marks. Also, an added plus is it is an all natural juice that you will no doubt enjoy the taste of when made into a nice, cool fruit drink.