Black Cherry Recipes
Black Cherry Recipes
Despite the amazing health benefits of the many types of cherries, black cherries included, it can be quite boring to continue eating a fresh or frozen serving of cherries day in and day out. Even the most ardent fans of cherries are bound to be craving for something else after a few weeks of munching on the same cherry servings. For the benefit of those who are in this boat, here is a quick list of easy to prepare black cherry recipes that are guaranteed to provide a fresh dose of healthy cherries together with vitamins and antioxidants that make cherries one of the best foods around.
The first of many recommended black cherry recipes is a healthy fresh black cherry tart. To prepare this recipe which is excellent for a mid-afternoon snack, prepare 3 cups of pitted fresh black cherries. You will also be needing a baked tart shell for the pastry, ¼ cup plus 2 tablespoon sugar, 1 tablespoon cornstarch and 1 tablespoon vanilla. Mix the pitted fresh black cherries in ¼ cup sugar and allow to sit while you bake the tart shell pastry. Once the pastry is ready, mix in a saucepan 2 tablespoons of sugar and 1 tablespoon of cornstarch, then slowly add the cherry juice and heat the mixture over medium fire. Reduce the mixture until the sauce is brought to a boil, and then add vanilla for flavoring. To finish, pour the mixture into the crust and cool. Serve the tart with ice cream or whipped cream for a health afternoon munch that’s rich in flavonoids, anthocyanins, and many other healthy substances.
There are also black cherry recipes for home-made ice cream that’s low on calories and high in healthy nutrients. This specific recipe does not need the services of an ice cream machine but a quick chill will bring the ice cream recipe to life.
To prepare this simple black cherry ice cream recipe, you will need 3 egg yolks, 1/3 cup of granulated sugar, half-and-half cream up to 250 mL, 125 mL of whipping cream, vanilla, 500 mL pitted black cherries. To prepare, mix the egg yolks and sugar and vigorously stir until thick. In a separate saucepan, add the half-and-half cream with the whipped cream and then gradually add the yolk-sugar mix. Heat the mixture until it has reduced enough to form a coating around the spoon, then strain through a fine sieve. Add vanilla for flavoring or substitute a preferred flavor that suits your taste. Refrigerate the mixture for at least 2 hours. While refrigerating the ice cream mixture, add cherries to another half a cup of sugar then mix into chilled ice cream mixture. Re-freeze the mixture for another 3 hours, puree in a food processor to mash the cherry chunks, then re-freeze for another 1 hour before finally serving.
For a healthy refreshment, prepare a black cherry iced tea from a variety or black cherry recipes on the internet. In this variation, boil 2 ½ quarts of water in a pan, then slowly add a pound of fresh black cherries, 1 ¼ cups of sugar, ¼ cup of lemon juice, 3 star anises, and ½ vanilla bean with seeds. Let the mixture simmer for 15 minutes over very low fire while slowly crushing and removing the cherries from the mixture. Before further processing, let the solution stand aside for one hour to cool. To finish this variation of black cherry recipes for iced tea, strain the mixture then boil again. When heated, add 16 green tea bags and allow to stand for 5 minutes. Refrigerate for up to 2 days before serving.
There are many more black cherry recipes on the internet and these are welcome variations to the way you can eat black cherries. Unleash your creative side in the kitchen and enjoy a healthy snack of fresh cherries so you can treat your palate to a culinary experience while getting your regular dose of cherry nutrients in exciting forms on a regular basis.
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