Canned Tart Cherries
Canned Tart Cherries
Tart cherries have gained quite a bit of buzz in the media following their numerous health benefits. Moreover, the FDA was quick to respond to claims that cherries could help individuals with several inflammatory ailments such as arthritis. While research is still underway on the actual and potential health benefits to be gained from eating cherries, whether fresh or in the form of canned tart cherries, there are still numerous reasons why you should add this delicious fruit to your daily diet.
Starting off with a little history, cherries were a favorite by the ancient Chinese in treating a number of ailments which were inflammatory in nature. Presently, studies have linked cherry action to reducing inflammation markers in the blood. A number of individuals who suffer from arthritis and other inflammatory-related illnesses have reported that the consumption of cherries and cherry products such as canned tart cherries helped improved the quality of their lives which was largely affected by their illnesses. It has been known for many years that cherries can offer protection against gout.
Other studies on the benefits of tart cherries indicate that cherries could help individuals who suffer from sleep deprivation. Cherries are the largest source of melatonin. Melatonin is a hormone produced by the pituitary gland in the brain and serves to regulate sleep patterns. As such, studies have shown that individuals who take regular portions of cherries in their diet have better sleep patterns than individuals who do not include cherries or other melatonin rich foods in their diets. Though fresh is always better, because of their short growing season canned tart cherries may at times be the only cherry product available. Since canned tart cherries are a very popular addition to many favorite desserts they are easily found at almost any grocery store year round. p>
Another important health benefit of cherries has to do with their antioxidant properties. Cherries are a rich source of antioxidants. Antioxidants, as the name suggests, prevents the oxidation of cholesterol by free radicals. Free radicals are a leading cause of various types of cancer. As such, studies are currently underway to establish whether consumption of tart cherries could help lower the likelihood of one developing cancer. Moreover, other studies have established a link between consumption of cherries and the decreased likelihood of one developing cardiovascular problems such as cardiovascular heart disease.
As previously stated, cherries are known for their anti-inflammatory properties. Researchers conducted studies on very active individuals and found that those who consumed cherries or cherry products as part of their daily diet experienced decreased muscle-damage symptoms after heavy physical activity.
Cherries are very perishable fruits. Due to this, they are rarely found in the fresh produce section of your local convenience store. However, you can still get all the health benefits of cherries by choosing alternatives such as canned tart cherries or cherry concentrate products. Be sure to choose products that are made wholly from cherries and nothing else.
Though canned tart cherries are readily available at your favorite super market, many people who have access to fresh cherries during their growing season choose to can their own.