Cherries and Gout
Cherries and Gout
When it comes to fruit health benefits with respect to certain illnesses, the relationship between cherries and gout is one of the most established in medical research. While cherries do not provide conclusive proof that it treats gout, anecdotal and medical evidence supports that cherries can considerably reduce the severity and frequency of gout attacks. For this reason, many doctors are now beginning to suggest cherries and cherry products as a great supplemental food to gout patients.
Now, the important question to be asked here is this: just what is in cherries that allow it to offer relief for gout patients when so many other medications have failed to do so? More important, what can we learn from cherries that are equally viable with other fruits readily available on supermarket shelves? Here are some eye-opening facts:
•The class of substances found in cherries that provide relief for gout patients are called antioxidants. For cherries and gout, nothing else is as important. Antioxidants perform a variety of functions, ranging from actively combatting the inflammation to reducing the severity of gout attacks to reacting with uric acid molecules before they are deposited in the joints resulting in gout attacks. Cherries and gout work well together in this regard allowing patients to hopefully enjoy relief otherwise not possible with just dieting and pain relief medications.
•Cherries and gout are also connected by virtue of the high Vitamin C content of cherries. While Vitamin C does not actively help prevent the onset of gout, it is also a very aggressive antioxidant that boosts the immune system and performs many other functions such as improving digestion and boosting respiratory system health. The improvement in digestive processes is particularly noteworthy because it helps optimize the ability of the body to extract nutrients from food. This can categorically increase the value of gout-prevention diets so that the body does not unnecessarily metabolize substances that can exacerbate gout episodes.
So, what can we learn from this relationship between cherries and gout? First, fruits offer tremendous value as a food supplement when used with one’s regular medications. This is particularly true of fruits with high antioxidant content as in the case of cherries and gout. Aside from cherries, other fruits with high antioxidant content include strawberries, blueberries, blackberries, acai berries, pineapple, dragonfruit, and many others. These are great additions to any diet as a means to help keep illnesses at bay.
For cherries and gout, doctors recommend having 2 servings of cherries per day. While fresh cherries are preferable, frozen or dried cherries are equally viable, especially when cherries are not in-season. Cherry-based products like cherry concentrate and cherry juice are also acceptable alternatives according to anecdotal evidence from many patients.
Think about this cherries and gout information the next time you wonder what fruits can do for your health. Better yet, think about cherries if you are suffering from gout and need any additional means to help ease your symptoms. Cherries can do wonders for your gout episodes so take the time to embrace it as a snack, refreshment, or as an addition to your daily diet in any way, shape, or form possible.