Cherries and Inflammation
Cherries and Inflammation
Arthritis and gout are just some of the common problems that blood vessel inflammation causes. For individuals who suffer from these complications, physical activity of any kind can be a source of pain. Moreover, as conventional pain medication fails to yield permanent results, focus has now shifted to alternative medicines.
The use of cherries as an alternative form of medicine to treat arthritis and gout in individuals who suffer from these diseases has been practiced for quite some time. In fact, the ancient Chinese were said to be the earliest users of cherry and cherry products to treat inflammation-related illnesses.
When talking about cherries and inflammation, the term "antioxidants" tends to pop up. Antioxidants are phytochemicals found within the skin of the cherry that are believed to be responsible for its inflammation-reducing effects. Antioxidants are also believed to be responsible for the rich red color of tart cherries.
The antioxidant level in cherries is notable mainly because no other single fruit or vegetable has such a high concentration of antioxidants. The ORAC system is used to measure the antioxidant levels in different foods. Research on the cherry found a bowl of cherries or a spoon of cherry concentrate to have as much as six times the antioxidant concentration as a mixture of other fruits and vegetables. Put in another way, a single glass of cherries has the equivalent amount of health benefits as 25 portions of fruits and vegetables.
Another preliminary study on cherries and inflammation revealed that individuals who ate cherries or took cherry products had lower levels of uric acid within their system. Elevated uric acid levels are known to be the cause of gout. As such, the study concluded that consumption of cherries could be key to relieving individuals of gout symptoms.
In a recent study carried out by the University of Michigan, consumption of cherries were noted to have an effect on two blood markers known to be inflammation markers. The study revealed that the inflammation markers were reduced by up to 50% in test subjects. The test subjects in this case were lab lab rats. Similar studies involving human volunteers are currently underway.
A number of other studies on cherries and inflammation suggest that the high antioxidant levels of cherries may have a notable effect on reducing the levels of nitric oxide within the human system. Nitric oxide is a compound believed to promote osteoarthritis as well as rheumatoid arthritis.
The exact science of cherries and their extraordinary effect on inflammation is not yet properly understood. Researchers believe that antioxidants are just part of a larger, more complex system through which cherries help reduce inflammation. In any case, eating a cherry-enriched diet is one of the best forms of alternative medicine for individuals suffering from gout and arthritis.
Of course cherries have a very short growing season so it is not possible to them on a daily basis. However, there are cherry products such as cherry concentrate that can be used that will give the body the required amount of healthy benefits. Our website has the largest selection of article on cherries on the internet. We hope this information on cherries and inflammation has been helpful.