Cherries For Arthritis
Cherries For Arthritis Pain
If you are looking for a healthy and natural food supplement to help relieve you of your arthritis aches and pains, then reading this post about cherries for arthritis might just be the guidance that you are looking for. Specific to the nature of arthritis induced pain as in the case of gout, cherries carry great value as a natural pain remedy. Read on to find out if cherries for pain can suitably apply to your case.
For a long time now the idea of taking cherries for arthritis and inflammation problems such as gout has been known by old civilizations. Today, medical science has equipped us with the knowledge to understand why this connection exists. Consider the following aspects of cherries that make it a potent natural medication against pain:
· Anthocyanins. Anthocyanins are a class of compounds which fall under the general category of antioxidants. It is actually commonly found in many other fruits but are present in much higher quantities in cherries.
When present in the body, anthocyanins are very effective at facilitating normal metabolic processes. This is very useful in the case of gout where the unmetabolized uric acid gets deposited in the joints resulting in inflammation and pain. In the presence of anthocyanins, uric acid is broken down while still in the blood stream preventing it from ever getting into the joints.
Another function of anthocyanins is to help manage swelling which is also another precursor to pain, especially in the case of arthritis and gout patients. When joints swell in the case of arthritis, it fills the joint cavities with fluids causing the muscle, nerves, and tissues to press against each other. As a result, the patient feels intense pain. Cherries for arthritis has excellent documented benefits in this regard because regular meals reinforced with cherry servings can actually help to lower the instance and severity of pain due to arthritis attacks.
· Vitamin C. We think of vitamin C as just another common supplement that we may or may not take for granted. In fact, vitamin C is responsible for fighting and preventing the onset of many types of diseases. Without it, our body’s immune system would be weakened and be rendered defenseless from the onslaught of incoming infections.
The high amount of vitamin C in cherries actually helps to ensure that most forms of diseases are regularly kept in check. As much as 12% of one’s daily vitamin C dietary requirements are present in 1 serving of cherries. This means the vitamin C in cherries can help stop diseases that may trigger pain in the first place.
So if you are looking for a health food supplement to help you fight off your aches and pains, this short article on cherries for arthritis might just be what you need to point you in the right direction. Cherries are rich in anthocyanins and vitamin C which actively help in managing pain episodes. This is especially true for inflammatory diseases such as gout and other forms of arthritis. There is of course the added plus for cherry and cherry products - They taste delicious.
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