Cherries for Joint Pain
Cherries for Joint Pain
Joint pain is a common symptom and cause for concern for individuals with arthritis. Moreover, when the condition is complicated with gout, it becomes very painful indeed. In a number of cases, the inflammation site is normally centered on the painful joint. Cherries are often grouped with other fruits such as dark berries, acai and blueberries, a group of fruits known as “super fruits”.
Arthritis and gout pain sufferers normally take over-the-counter medication such as aspirin to help relieve the pain caused by their inflamed joints. However, these medications are enzyme inhibitors which specifically block COX enzymes and thereby provide the pain relief required. Recent studies on cherries indicate that there are certain compounds within these fruits which may act as inhibitors as well. As they are naturally occurring, they are a welcome alternative to over-the-counter medication.
A number of scientific studies on cherries for joint pain have revealed very promising results which support theories that eating cherries actually helps provide joint pain relief. The studies show that cherries contain a number of vital anthocyanins and flavonoids which are effective in relieving pain and stiffness around the affected joint.
When talking about cherries for joint pain, the flavonoid quercetin is perhaps the best known beneficial component of cherries. Quercetin has been known to have anti-inflammatory as well as antihistamine properties which aid in its action against the swelling which is common with gout and arthritis. By decreasing the swelling around the joint, there is likely to be less pressure exerted on the joint. As such, the pain you experience from the inflamed joint will decrease substantially.
Cherries are rich in antioxidants which have been known to help repair damaged tissue as well as broken collagen. In particular, the antioxidant, glutathione has been noted to play a crucial role in encouraging proper joint health. Studies on cherries for joint pain reveal that individuals with arthritic joint pain had significantly lower levels of the antioxidant.
Gout is typically caused by an excess buildup of uric acid within the body. Studies on the fruits have revealed that the flavonoids present in cherries actually help decrease the uric acid levels in the body. Reducing uric acid levels within the body is quite important as the pain that results from the illness is just one of its symptoms. If it is left untreated, the buildup in uric acid levels may cause crystal formation which can damage vital organs such as the heart and the kidneys.
Research studies on cherries for joint pain found that individuals who consume roughly half a pound of cherries or cherry concentrate daily over a four week period had a significant reduction in the amount of joint pain they felt. Whether they are raw/uncooked, juice concentrate or supplements, cherries in any form have the same anti-inflammatory and antihistamine properties.