Cherries Nutrition - Facts you should know
Long before cherries nutrition facts become popular, cherries had been a favorite among the people of early civilizations. Research has found this small but tasty fruit has been tantalizing the taste buds of people in locations all over the world since before the first recorded history.
It is believed cherries originated from somewhere is Asia Minor and spread from there. The Greeks probably began cultivating the fruit and then the Romans propagated it. Because of known cherries nutrition benefits even then, it is also believed to have been an important part of a number of civilization's diet. For centuries cherry trees were not only valued for their fruit but also for their timber which could be make into beautiful furniture and decorations. Going farther back in time, cherry pits have even been found during the excavation of early cave dwelling cultures.
There have been many articles written on the benefits of cherries nutrition as well as scientific studies conducted that have shown cherries to be good for the health because of the number of valuable nutrients found in their small but potent structure.
The basic facts concerning cherries nutrition is that they are full of essential nutrients and disease fighting anti-oxidants that help reduce the risk of certain cancers and help to fight off a number of chronic diseases. They can also aid in the relief of pain from arthritis, gout and other anti-inflammatory health problems.
However, cherries nutrition does not stop with the above mentioned cherries health benefits. Cherries are a good source of vitamin C, Vitamin A, melatonin, bioflavonoids, and anthocyanins. Not only that, they also contain low levels of sodium and saturated fat. This along with their low calorie content means they can help in the fight to lose weight. Many have found that by replacing some of their junk food snacks with delicious and natural fresh or dried cherries they have been able to both look and feel healthier. Yes, by eating wholesome fruits such as cherries, one can definitely improve their overall health.
So, what do these nutrients found in cherries do to help our body? It is important to be knowledeable of the basic cherries nutrition facts to more appreciate the health benefits they provide.
One of the cherries nutrition benefits is its ascorbic acid, better known as Vitamin C. It is required for the growth and repair of tissues in all parts of your body. Ascorbic acid is essential in the healing of wounds and maintenance of teeth, bones and cartilage mainly because it promotes collagen. Since the human body does not produce nor store ascorbic acid, it is important to include Vitamin C in our daily diet.
Vitamin A is another cherries nutrition compound that helps form and maintain healthy teeth, mucous membranes, skeletal and soft tissue as well as skin. It is also known as retinol since it produces pigments in the retina of the eye . Without the required amount of vitamin A you are more susceptible to vision problems and infectious diseases.
Ascorbic acid and bioflavonoids and are found in many of the same foods and the body metabolizes the two in the same manner. Bioflavonoids are known to play a big role in the proper absoption of ascorbic acid in the body. This aids in the prevention of capillary bleeding and promotes proper function of the capillaries. Since bioflavonoids are essential for strengthening the body’s natural defenses against viruses and infections it also gives a boost to the immune system.
Ellagic acid is found in many red fruits such as cherries and a number of other berries. It contains anti-cancer properties that can bind with cancer causing molecules, thereby making them inactive. It has also been found to have antibacterial and antiviral activities.
Perillyl alcohol is another natural compound found in cherries that has been shown to have cancer fighting abilities. Its cherries nutrition fact is that it helps prevent and treat many cancer related diseases and slows down or stops negative response of organ transplant operations.
Melatonin, still another of the many anti-oxidants present in cherries, has been used to ease insomnia and combat jet lag. It is so effective you can even buy in over the counter in pill form to be used in helping get a good night's sleep.
As stated earlier, cherries nutrition is probably most widely known today because cherries contain high levels of anti-inflammatory properties that can serve as natural painkillers in gout, arthritis and a number of other chronic inflammatory problems.
We hope this article containing cherries nutrition facts has given you some of the information you were seeking. We have the largest site on the internet concerning information concerning cherries, cherry health benefits even some great recipes. If you are someone who enjoys or has an interest in cherries be sure and bookmark us as we are constantly adding new material.