Cherries Nutritional Facts
Interesting Cherries Nutritional Facts
Cherries are not only delicious but known to have great nutritional value. These unassuming fruits are full of healthy properties and are a good addition to a healthy diet. Many individuals consume this tasty fruit without knowing any of the cherries nutritional facts. Here we hope to give you a few.
Cherries are of two types, sour cherries and sweet cherries. Both types of cherries have a wide range of varieties. Though they both have health value, sour cherries have been found to be more nutritious than sweet cherries.
A great deal has been written and said about cherries nutritional facts. There is also a large amount of research being carried out concerning cherries and cherries nutritional facts. Most of the research agrees that whatever type of cherry it is, sweet or sour, it has many health benefits associated with it.
Not only is the fruit of the cherry tree known to have medical benefits, but the bark of the cherry tree and its roots have for centuries been used for medicinal purposes. One medicinal purpose cherries are used for is relieving pain. Cherries are believed to give pain relief because the cherry fruit contains a compound called anthocyanin which is an anti-inflammatory compound. Cherries also contain an element called phenolic acid which is still another anti-inflammatory and pain-relieving compound. In fact, some cherries nutritional facts assert that cherries are more than ten times more effective than aspirin in when it comes to pain relief, particularly in relieving back pain, muscle pain, and pain caused by gout or arthritis. Gout and arthritis both result in inflammation of joints and consequently pain. The two-fold action of cherries is what makes them so good for both these conditions.
Cherries are also known for their antioxidant properties. Like other fruits and vegetables, the highest concentration of the antioxidant properties are found in the skin of the cherries. Antioxidants are necessary for healthy body functions and healthy cells. They generally work by fighting free radicals that cause damage to body cells. Antioxidants are also good for cardiovascular health since they prevent blood clots from forming and prevent damage to blood vessel linings. Even though other fruits have antioxidant properties, research shows cherries at the top of the list for having a greater concentration of antioxidant and anti-inflammatory properties. Another of the interesting cherries nutritional facts is their ability to encourage good cholesterol while discouraging bad cholesterol. Of course, cherries have no cholesterol at all.
To get the most of the nutritional benefits from cherries, it is recommended to eat them fresh. However, cherries can be eaten dried, cooked or in drinks.
Cherries do not last long and because they are highly perishable they are only available fresh in the summer during harvest time. However, they are available all year round in concentrate form, juice or even as capsules. These cherry health products are usually available health stores or you can find them on the internet.
There is a vast amount of cherries nutritional facts available on the internet. A simple internet search will yield a large number of websites dedicated to this delicious and healthy fruit. Some of these sites will include interesting and delicious recipes that star cherries. However, you may have noticed our website has the largest selection of articles concerning cherries on the internet, so you really need to go no further. We are also constantly adding others such as this one on cherries nutritional facts, so bookmark us for future use.