Cherries Nutritional Information

Cherry Benefits

Cherries Health Information

Cherries Nutritional Information

Fruits are not only appealing to our taste but they are also healthy. This is a fact that one should always remember when eating fruits. The cherry, from genus Prunus has been very popularly distributed in the market. This fruit became a sensation to serve as dressings for foods. Others used cherries for dessert accompanied with cakes and other baked goods. A handful of nutritional information about cherries that cannot be ignored is discussed in detail in this article.

What can be found in cherries nutritional information?

Antioxidants

Cherries contain considerable amounts of antioxidants. One of these is the red pigment called anthocyanins. Anthocyanins are now subjected to careful analysis for its many health benefits. During the Experimental Biology meeting in San Diego, California in 2008, the Cherry Marketing Institute presented a study showing that tart cherry powder can be used as pain relievers in rats. Since that study there is much research being conducted to unearth all the potential health benefits of cherries. This fruit is already known to relieve the pain from arthritis and other inflammatory dieseases. This is a major piece of cherries nutritional information.

Vitamins

Ascorbic acid or commonly known as Vitamin C can also be found in cherries. Vitamin C is necessary for collagen synthesis in the body. This vitamin plays a vital role in metabolism and the prolonged deficiency will result to scurvy. Scurvy is a disease characterized by brown spots in the skin similar to leukaemia. This fruit contains 18 percent of the daily intake which is 10.8mg of ascorbic acid

Traced vitamins such as Vitamin B6, Vitamin A Retinol and Vitamin K are also present in this tasty fruit. Each of these vitamins played a role in metabolism that is necessary for balance function of organs.

Fiber

A good part of cherries nutritional information for older people, cherries are recommended for its rich amount of fibers. Aging individuals many times start to experience dysfunctions in the digestive system. One major dysfunction among aged people is constipation. A portion of cherries is enough to provide the recommended daily intake of fibers. This amount of fiber helps digestive tract during digestion.

Minerals

Cherries contain some amount of calcium which is important for maintaining bone density and structure. Calcium deficiency may result to bone loss and osteoporosis. Iron that maintains blood circulation is also present in cherries. Some anaemic individuals such as those suffering from koilonychia, an iron deficiency syndrome often consume a serving of cherries. For those suffering from heart and kidney dysfunction, cherries are also good for its high potassium level.

Phytosterols

Phytosterols that are found in plants are used to regulate low-density lipoprotein or LDL. Dubbed as bad cholesterol, LDL has been a culprit in cardiovascular diseases such as heart attacks, hypertension and stroke. Sterols are largely used to lower LDL levels preventing risks of these diseases. This fruit contain a very high amount of phytosterols. Cherries nutritional information states that cherries contain 18.5mg of sterols.

Carbs and Calories

Basically, physiology explains that certain amount of carbs and calories are important for organs to function well. Carbohydrates are main source of body’s energy; calorie intake is also helpful for this function. Cherries may contain 97 calories and 25 grams of carbs for every portion.

Cherries are indeed very rich in nutrients that are vital to health. We hope this cherries nutritional information has been helpful. We update with new articles regularly so please bookmark us for a future visit..