Cherry Benefits for Health
Cherry Benefits for Health
In recent years, the added emphasis on healthy living has helped bring cherry benefits for health in the fore. It is therefore not surprising that more and more people are not leaving the supermarket without a cherry-based product or two in their grocery baskets. So to that point, it would be worthwhile to ask: are cherry benefits for health really valid or is this another fad and marketing ploy in order to dupe people into buying more for no real reason?
As it turns out, the many cherry benefits for health being claimed by various manufacturers of cherry-based products are soundly rooted on scientific research and studies. These studies, not coincidentally, all laud the benefits of cherries as a great addition to any diet.
Consider what cherries bring to the table, literally, once you add it into your diet in all its various forms:
1. A great dose of antioxidants in every cherry serving. Antioxidants have been known to fight a lot of diseases, most notably promoting the prevention of heart ailments and lowering the risks for various cancers. Antioxidants act like the cleansing mechanism of the body, reacting with free radicals and flushing them out before they can do any significant damage to the delicate cells, tissues and organs. Any additional dose of antioxidants is an excellent thing to have and this is one of the reasons why the cherry benefits for health continue to be in high demand.
2. Vitamins and minerals. Cherries are known to pack a lot of vitamins and minerals and those who are high on the positive benefits of vitamins and minerals would rather get it from natural sources rather than those that have been pre-processed and pre-packaged for the market. This is a significant reason for the marked increase in sales for cherry-based products as many see it as a great alternative to commercial vitamins and minerals.
3. Low calorie and high water content. Fresh cherries, in particular, are great snack alternatives not only because of the vitamin and mineral content in each serving but also because it is low in calories and provides more than a welcome alternative to fast food and other pre-packaged snacks. Munching on cherries instead of potato chips can help prevent obesity and other weight problems and this is one of the cherry benefits for health that is highly recommended for those who are trying to lose weight.
Taking all of the cherry benefits for health into consideration, it is important to remember to purchase cherries and cherry products that have undergone minimal processing in order to preserve its nutrients without unnecessarily degrading the product or introducing new substances that can lead to other problems. At the top of the line: fresh cherries. Dried cherries are suitable alternatives and so are cherry concentrate and juices. From there, cherry pills will work if there are no other available options.
Check to see that you are getting the whole spectrum of cherry benefits for health without relying on pre-processed cherry products. The fresher the cherries, the better; simply put, it can be the best nutritive supplement that you can ever get at a very affordable price.