Cherries have gained quite a bit of popularity all over the world as a result of their numerous benefits. Cherries which are now being referred to as “superfruits” are believed to have several health benefits which may help individuals suffering from inflammatory-related illness such as gout and arthritis. Moreover, researchers believe that adding cherries to the diet may also help individuals who suffer from insomnia. Unfortunately, cherries are a seasonal fruits. As such, finding fresh fruit when cherries are not in season may prove to be quite difficult. However, you can still get all the benefits of cherries by choosing cherry concentrate as an alternative.
As the name suggests, cherry concentrate is a concentrated form of cherry juice which allows you to dilute a small portion of the concentrate each day for your daily use. In this way, your cherry concentrate will last longer. As previously mentioned, cherry concentrate has all of the benefits that are derived from cherries. Some of the notable benefits include anti-inflammatory properties, heart health benefits as well as cherries being a rich source of melatonin.
Among its notable benefits, cherry concentrate is known for having powerful anti-inflammatory properties. The skin of the cherry is known to have the highest concentration of antioxidants and anthocyanins. Quercetin, an anthocyanin, has an anti-inflammatory effect. Researchers believe that this anthocyanin works synergistically with other antioxidants found within the cherry to provide the much needed anti-inflammatory effect.
Thanks to its anti-inflammatory properties, cherries are recommended as an alternative treatment option to individuals who have arthritis and gout. Early results from studies on the effects of cherries on arthritis indicate that the combination of antioxidants and anthocyanins helps lower inflammation markers present within the body.
In terms of heart health, consumption of cherries or cherry products such as cherry concentrate is believed to help lower the risk factors associated with heart disease. A study carried out by the University of Michigan found that consumption of cherries may lower certain risk factors related to heart health such as inflammation and cholesterol. Moreover, similar studies suggest that consumption of cherries and/or cherry concentrate could help reduce belly fat.
Melatonin is a chemical that helps regulate sleep patterns in individuals. Several studies have established that a link exists between under-secretion of melatonin and the occurrence of insomnia. Cherries are the richest natural source of melatonin. Studies suggest that consumption of cherry concentrate could help individuals deal with insomnia as well as fight off jet lag.
As cherry concentrate is a concentrated form of cherry juice, the amount of antioxidants present within the concentrate is much higher than what you would get from eating fresh cherries. As such, a glass full of cherry juice made with cherry concentrate would be the equivalent of one pound of fresh cherries.