The cherry is a small red fruit that is packed with goodness. It is a fleshy stone fruit from plants of the Prunus family. It has a sweet sharp flavor and cherry drinks have been found to be very helpful in curing a lot of health conditions.
The cherry fruit has anti inflammatory properties and hence can be used to treat people suffering from arthritis. The pain and inflammation is reduced by antioxidants known as anthocyanins which are present in the fruit. Anyone with arthritis will find great relief after consuming cherry drinks.
Cherry juice also fights the pain of gout, a condition caused by the accumulation of uric acid in the joints. The anthocyanins and anthocyanadins in the cherry juice have the capability of dissolving uric acid crystals so that they do not accumulate but rather are excreted through the kidneys.
The red pigment in red fruits, especially cherries, has been found to have the capacity to enrich the blood. Other health benefits of cherry drinks associated with blood include improving blood flow, reducing blood cholesterol levels and prevention of varicose veins. All these go to ensuring a healthy heart which we all know is vital for good health.
Cherry juice has also been found to contain pain relieving benefits. A study conducted showed that people who consumed cherries in the form of fruit or juice experienced the same benefits of pain relief as those taking painkillers such as aspirin and ibuprofen.
Cherry drinks are full of vitamins and minerals that are found in the fruit. In the juice they are more concentrated and one can reap their benefits even better. Vitamins such as A and C and minerals such as calcium, phosphorus and iron are found in cherry juice.
The cherry fruit contains a hormone known as melatonin, also known as a sleep hormone. Studies carried out by experts from the University of Rochester showed that people who took a glass of cherry juice in the morning and in the evening had improved sleep quality and quantity.
There are several other health benefits of cherry drinks that studies have revealed. These include reducing the occurrence of diabetes and cataracts. It has also been found to lessen the incidences of age related mental conditions such as Alzheimer’s disease.
As people become more health conscious and eliminate unhealthy carbonated drinks from their diet, fruit juices are becoming a great alternative. Cherry juice has the advantage of being both sweet and healthy. Even as you take your cherry drinks, remember that good health is a combination of proper diet and exercise. So take that glass of cherry juice and then step out and get some exercise.
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