Cherry Extract Benefits
Taking Advantage of Cherry Extract Benefits
The cherry is a small red fruit that is packed with a lot of health benefits. It belongs to the Prunus family of fruits that have a stone at the center. The benefits can be derived either by eating the fruit itself or by extracting the juice. It is a very perishable fruit and is mainly used in form of juice for health purposes. Cherry extract benefits are numerous. In the next few paragraphs we will discuss some of them.
One of the major cherry extract benefits is its use as an antioxidant. The red color of the fruit is attributed to chemicals known as anthocyanins. These are antioxidants that have been shown to reduce inflammation, especially of joints. The anthocyanins work by destroying the free radicals and oxygen that cause inflammation. The anthocyanins also reduce joint inflammation by preventing the formation of uric acid crystals in the joints which is the cause of pain in gout patients. It is therefore especially recommended for gout patients.
Cherry extracts have also been proven to assist in weight loss and have been recommended to be used in weight loss programs. Research has shown cherry extract juice has been found to reduce stomach fat much more than other fruits. This is because it helps prevent the formation of body fat. Cherry juice is also packed with Vitamin C and Potassium, important and beneficial nutrients to the body.
Another one of the important cherry extract benefits is its use as a digestive aide. The extract from the bark contains dietary fiber that aids in bowel movement. It also reduces the effects of digestive disorders such as abdominal pain, nausea and heartburn. Cherry extract from the fruit has also been found to have pain killing properties that are similar to those present in pain killers such as aspirin and ibuprofen.
The presence of high levels of antioxidants in cherry extract shows that it is beneficial in protecting cells from the free radicals that destroy cells and lead to cancer and heart disease. It therefore has been used to combat osteoarthritis and also to reduce and treat muscle damage.
Insomnia is a big problem to many individuals at times in their lives. Cherry extract contains a hormone known as melatonin which is a sleep hormone. Research has shown that people who take a glass of cherry juice before they sleep are able to reduce insomnia. It is a powerful natural remedy for insomnia.
Small though it is, the cherry fruit is packed with lots of natural goodness. Cherry extract benefits are many and it is recommended to take advantage of them to ensure a healthy and wholesome life.