Cherry Extract For Gout

Cherry Benefits

Cherries Health Information

Using Cherry Extract for Gout

There are many articles that have been written extolling the benefits of cherry extract for gout. Gout which is sometimes referred to as a form of Arthritis, is a painful metabolic disease caused by increased concentration of uric acid in bodily fluids.

Uric acid crystals are deposited and build up in joints, tendons, kidneys and other tissue causing inflammation and extreme pain. The build up of uric acid may be cause by either the kidneys’ failure to remove excess uric acid or the body’s failure to correctly process purine, a type of protein. That is, gout results from either an increase in the synthesis of uric acid, reduced ability to excrete uric acid, or over production or under excretion of uric acid. Gout triggers are related to dietary and lifestyle factors. Old medical records show cherry extract for gout has been used for centuries.

Consumption of foods with high purine content such as organ meats (kidney, liver), meat and poultry, anchovies, herring, sardines, asparagus, cauliflower, mushrooms, spinach, refined carbohydrates and beer will increase the uric acid in the body. Keeping well hydrated helps keeps the urine diluted and encourages its excretion. You may wonder why many people recommend the use of cherry extract for gout therapy

Cherry extract for gout has traditionally been used for quite some time now with several recent case studies depicting that having a cherry supplemented diet reduced the length and severity of gout attacks. Cherry extract is made by soaking cherries in alcohol to draw out the flavour and aroma of cherries. Most time the cherries are soaked for weeks in vodka then strained.

Cherry extract for gout has traditionally been used for quite some time now with several recent case studies depicting that having a cherry supplemented diet reduced the length and severity of gout attacks. Cherry extract is made by soaking cherries in alcohol to draw out the flavour and aroma of cherries. Most time the cherries are soaked for weeks in vodka then strained.

So what is good in cherry extract for gout? Cherries are rich in Vitamin C and are a natural rich source of antioxidants such as anthocyanins, catechins, chlorogenic acid, flavonal glycosides, and melatonin. Anthocyanins are potent antioxidants that help destroy inflammation and pain causing free radicals. This makes cherries very effectives as NSAIDS (non-steroidal anti-inflammatory drugs) thus help reduce joint inflammation improve circulation. Studies have also shown that cherry extract neutralizes uric acid. It is therefore no surprise that many people recommend cherry extract for gout treatment. Incremental doses of Vitamin C which is abundant in cherry extract helps increase the rate of excretion or uric acid as well as free it from the tissues.

Gout has no permanent cure and all that can be done is to manage the symptoms. That is, keep the pain of an acute attack at tolerable levels, reduce the duration of an attack and/or thwart future attacks. It is recommended that a minimum of eight glasses of water a day should be drank to increase urine production and hence the elimination of accumulated uric acid in the body. Alcohol should be avoided at all times as it triggers attacks and brings on symptomatic gout episodes. Keeping your weight down and exercising will also help keep the gout attacks at bay. For those taking cherry extract for gout it is recommended that you take a few drops of the extract whenever you feel an attack developing. However the usual dosage following an acute attack of cherry extract for gout is 1000mg three times daily.

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