Cherry Facts

Cherry Benefits

Cherries Health Information

Cherry Facts

Cherries are a fruit that have gained a great deal of popularity in the last few years. This is mainly because cherry facts state that these small, round, red fruits are a nutritional powerhouse. Cherries are members of the stone fruit family and come in two main varieties; sweet and sour (or tart) cherries.

Even though the cherries have only recently gained notoriety, cherry facts show that cherries have been around for thousands of years, since the Stone Age.

There is a lot of information on cherries available on the internet. The bulk of this information is with regard to the cherries nutritional benefits. Some of the nutritional benefits of cherries listed in the website include:

Cherries contain the highest levels of antioxidant capacity. The antioxidants found in cherries include anthocyanins, quecetin, zeaxanthin, lutein, beta carotene (Vitamin A), Vitamin C and melatonin. Antioxidants play the very important role of fighting free radicals which are one of the culprits in disease.

Due to the high antioxidant levels, cherry facts state that the fruit is beneficial in fighting inflammation, insomnia, heart disease and certain cancers. Cherries have also been linked with promoting brain health and have been shown to slow the aging process.

Besides being loaded with powerful antioxidants, cherries also contain useful minerals and nutrients which include zinc, iron, copper, manganese and potassium. They also have low sodium, low calories and have no cholesterol.

One of the cherry facts that is a bit confusing is that sour cherries have higher antioxidant levels that sweet cherries. This is confusing because sour cherries are lighter in color than sweet cherries, yet it is said that darker fruits have higher antioxidant levels.

However, there are some websites that provide fun and very interesting cherry facts some of which are:

There are over 1,000 cherry tree varieties in the United States but only a small fraction of these varieties are grown commercially.

Cherries are grown in Washington, Michigan, Utah, Idaho and Oregon. More than ¾ of the cherries produced in the United States are grown in Michigan and it is for this reason that it is called the Cherry Capital.

Another one of the very interesting cherry facts is that Michigan has over 4 million cherry trees that are grown on more than 30,000 acres of land.

The cherries from Michigan are mainly of the sour variety while sweet cherries are grown more in Washington area.

Cherry trees are not only well liked for their fruit but also for their beautiful flowers, particularly the Asian cherry varieties. These types of cherry trees (the flowering ones) produce very small fruits that are not eaten.

Another one of the very interesting cherry facts is that cherry trees are very popular bonsai trees.