Cherry Fruit Extract

Cherry Benefits

Cherries Health Information


The world fell in love with cherries from about 70 BC and until today, many millions of people have reaped the multitude of benefits this small fruit has to offer. About 2 million of tons of cherries are produced annually, Turkey being the largest producer, the US second. We were al children once, fighting about who gets the cherry, and quite honestly, don’t you still eye it with some territoriality?

The medical profession has started realizing the value of cherries and many products are available on the market today. Most noticeably, Cherry Fruit Extract. To understand its popularity, you need to be aware of the various properties of Cherries first.

Cherries are packed with vitamins A, C, D and K Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Panthothenic Acid, Choline and Betaine.
Cherries are rich in many minerals as well such as Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium and Fluoride.
Cherries are very low in Saturated Fat but have high concentrations of Omega 3 and Omega 6 fatty acids, which are of great health benefit to humans.
Cherries have 0% Cholesterol, 0% Caffeine and 0% Theobromine.

With all of this crammed into these sweet and tart little fruits, it is no wonder that in an ever-growing search for healthy alternatives, Cherries and Cherry Fruit Extract are fast becoming a must in every home. Add the fact that Cherries possess 10 x the power of Aspirin; it has superb anti- inflammatory properties and is filled with anti- oxidants.

However, to gain the optimum power of Cherries, you need at least a cup per day, which for most of us is not always possible. Quite conveniently then, you can supplement your diet with Cherry Fruit Extract which is conveniently available in tablet or capsule form. Many of the Cherry Fruit Extract pills though contain artificial flavorants, so ensure that you read the list of ingredients before purchase. An alternative, albeit one with much more effort involved, is to daily make your own Cherry Extract.

Cherry Fruit extract is believed to have the following benefits, most of which can be scientifically backed due to comprehensive studies on Cherries in Universities and Laboratories around the world.

Cherries can assist you in maintaining a healthy weight and can aid in losing weight as well.
Cherries have exponential anti- inflammatory properties and relieve symptoms of several types of Arthritis, including Gout.
Cherries assist in relieving pain after strenuous exercise. This is due to the high concentration of Anthocyanins in Cherries.
Cherries contain Falvanoids, which is effective in lowering high blood pressure.
Cherries contain more than 17 anti- oxidants which clears harmful toxins from your body.
Cherries are also noted for protecting the body against free radicals which may cause cancer.
Cherries are believed to slow the aging process, and improve hair, skin and nails.
Cherries are an excellent source of energy.

Taking all of this into consideration, you can see how cherry fruit extract can be so great for your health. It is getting harder and harder to ignore this little but powerful fruit. And the phrase, “pop a cherry” earns itself a new meaning!