Cherry Juice Benefits
Cherry Juice Benefits
Eating fruit regularly is necessary for good health and vitality. This is because fruit contains very useful vitamins and minerals. Among the most nutritious fruits is the cherry. This small, round fruit is not only very delicious, it is packed full of healthy benefits.
Even though the cherry fruit is loaded with nutrients and therefore has loads of benefits, there are even more cherry juice benefits. This is simply because cherry juice has a higher concentration of these nutrients.
Cherry juice benefits are numerous, however some of the more important one are:
Antioxidants – Cherries, specifically tart cherries, have been shown to have the highest level of antioxidants among all fruits and vegetables. This is perhaps the reason cherry juice benefits have been brought to the limelight. Antioxidants are crucial to the human body as they play a key role in fighting free radicals. Free radicals are the major culprits in a number of degenerative diseases.
The free radicals are a by-product of normal body processes such as metabolism digestion and oxidation, and they are harmful as they weaken body cells by stealing electrons. The cells become weak and as a consequence a person becomes susceptible to disease.
Lowering the risk of cancer – This is another one of the very important cherry juice benefits, particularly in the backdrop of raising cancer cases. This benefit arises from the anthocyanins contained in the cherries. Anthocyanins, which are very potent antioxidants, are phytonutrients, chemicals that give the cherry fruit its bright red color. These chemicals are disease fighting. In addition to these phytonutrient chemicals, cherries contain 3 other disease fighting chemicals, ellagic acid, limonene and perilly alcohol.
Many fruits contain one or two of these 3 chemicals but the cherry is unique because it contains all 3 of them. These three chemicals, in conjunction with the other antioxidants cherries contain, act as protection against diseases such as skin, breast, liver and lung cancer.
Fight pain and inflammation – Inflammation results from the body’s natural immune response to toxins from food, or the environment. Free radicals also cause inflammation. Pain quite often results from inflammation. Anthocyanins found in cherries fight inflammation. For this reason, one of the cherry juice benefits includes relieving the pain of gout and arthritis, which are caused by excess inflammation.
By fighting inflammation, cherry juice is also a natural pain reliever. This is the reason cherry juice is a very popular sport drink today. Athletes drink the juice before exercising to reduce pain after exertion and to guard against muscle damage.
Natural sleep aid – Another one of the unique cherry juice benefits. The cherry is one of the very few natural sources of melatonin, an antioxidant that regulates sleep patterns. People with insomnia find that drinking cherry juice just before bed is very beneficial.