Cherry Juice For Insomnia
Using Cherry Juice For Insomnia
Though not life threatening, insomnia is a serious condition that is affecting more and more people today. Insomnia can be defined as the inability to get adequate sleep. The amount of sleep required by individuals varies greatly. You have insomnia if you can't seem to go to sleep for very long periods of time and you wake up feeling tired and unable to function as you should.
Insomnia can be caused by a myriad of problems. Among them are psychological disorders such as depression, stress and anxiety. Some medications and medical conditions can also cause insomnia. The good news is that there are also many remedies. For instance using cherry juice for insomnia treatment is a very effective natural remedy available.
Why use cherry juice for insomnia treatment? The substance found in this little red fruit that is responsible for its use as a treatment for insomnia is a hormone known as melatonin. This is a naturally occurring hormone in the body. Its key role is to control and regulate the body’s circadian rhythm. This is the system that controls the sleeping and waking cycle of a person. When the body does not produce enough melatonin, the sleep cycle is disrupted, leading to insomnia.
The cherry has been found to contain fairly large amounts of melatonin as compared to other fruits. This makes using cherry juice for insomnia treatment a very useful way of combating the condition. Research has shown those individuals who drank a glass of cherry juice (unsweetened) just before sleeping experienced better sleep in terms of time taken to fall to sleep and also the quality of the sleep they recieve.
Another school of thought says that the reason cherry juice is effective as an insomnia treatment is the high quantity of anthrocyanins it contains. These are antioxidants that have many functions in the body such as protection from cancer and heart disease. Another key role of anthrocyanins is the regulation of the release of the hormone melatonin, which as mentioned earlier controls the sleep function of the body.
Dr. Wilfred Pigeon of the University of Rochester, New York undertook a study to show the effects of cherry juice on insomnia. His research showed that participants who drank a glass of cherry juice in the evening were able to experience an average of 18 more minutes of quality sleep than participants who consumed other fruit juices.
Insomnia takes its toll on one’s productivity. Without enough sleep, one’s performance at work or home can be greatly compromised. Though there are medical treatments available using cherry juice for insomnia treatment is a great (and sweet) alternative to using chemical control. Unable to sleep? Cherry juice holds the key to a good night’s sleep.
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