Cherry Juice for Pain of Inflammation
Prunus avium, commonly known as cherry is not simply a delicious fruit to eat to satisfy our taste. Cherries are widely known for its nutrient contents that are vital to health. These nutrients include a large number of vitamins, minerals, carbohydrates and sugar but what is remarkable to this fruit is that its content can relieve pain for arthritis, gout and other inflammatory problems.
Older individuals that are prone to arthritis at times seek alternative ways of relieving the joint pain they are experiencing. Cherry juice for pain has been found to be very helpful to many to them. Blended cherries alone or with varied amounts of fresh apples and carrots can be both tasty and healthy.
Tart cherries and black cherries have both been used by many to relieve swollen joints. Cherry juice concentrate which is more affordable and widely distributed in the market is also used. Dosages vary according a number of factors. Many take a teaspoon three times a day for best results. For some a glass of cherry juice for pain with or after meals is enough to combat the problems of their arthritis or gout.
There are also reports from different studies that cherry juice can also reduce muscle pain induced by sports and exercise. The British Journal of Sports Medicine published a study backing up these claims. Torn or injuried muscle tissues are significantly reduced by drinking cherry juice for pain. Antioxidant and traces of anti-inflammatory agents in this fruit have saved the day for many sports enthusiasts.
In some countries, the uses of cherry juice for pain may vary. The intensity of pain felt for different groups and the availability of its production contributed to this. In countries where cultivation of cherries is impossible, they rely mainly on finished products on the market. Cherry juices of different brands are widely available in superstores. The cherry juice is made through cherry concentrates added to water. Some individuals take a tablespoonful of this concentrate and blend it with some fresh fruits like carrots and papaya and serve during meal time. Many older individuals say that cherry juice for pain is indeed helpful for their swollen fingers and chronic back ailments.
For countries that cherries are widely grown, fresh fruits are the best choice when in season. Freshly picked and near-ripen cherries are among the popular choice of individuals for both their taste and health benefits. To make cherry juice for pain or just a tasty cool beverage, these freshly picked cherries are blended together to make concentrate. Once the concentrate has been prepared, they add tap water and serve just like ordinary beverages. This juice contains potent anthocyanins, an antioxidant found in the red pigment in cherries that are proven for relief of pain. The juice of freshly picked cherries is favourable to most because its antioxidant and anti-inflammatory content is still fresh, intact and active.
Careful choosing of quality cherries in the market and fruit stand is very important. When cherries that are overripe it affects the quality of its nutrients. The active natural content in cherries has been the subject for intensive research to clearly understand its potent health benefits. According to studies, these anthocyanins significantly decrease blood urates that are responsible for painful gout. However, clinical research regarding cherry juice for pain is still in a premature stage and a uniform prescription and dosages are not yet set.
For generations cherry juice for pain has been recommended by many as a safe alternative. It is just in the last few years that the media brought this to light. While some are skeptical of cherries health benefits, they are still considered by those in the health food industry as an alternative medicine as well as delicious cure to pain.