Cherry Juice For Sleep
The Benefits Of Cherry Juice For Sleep
Millions of people all around the world complain of problems with their sleeping habits. In a recent study, an estimated 40 million Americans were shown to have sleep-related problems. A number of these people reported insomnia as the main sleep-related problem.
While insomnia is one of the leading causes of sleep deprivation in most working Americans, there are a number of proposed treatments that effectively deal with these problems. One natural solution that has helped many is the use of cherry juice for sleep.
Now one may wonder how cherry juice actually helps one overcome their sleeping problems. Well, it is a well known fact that cherry juice is rich in antioxidants which help in fighting off disease. Moreover, research has revealed that cherry juice is very rich in melatonin. Melatonin is a natural hormone, produced by the pineal gland within one’s brain that is responsible for triggering sleep at night. Moreover, the hormone is also responsible for keeping one awake during the day. More melatonin is produced as night falls, with concentrations decreasing as day approaches.
There are different types of cherries used for making cherry juice. However, cherry juice for sleep utilizes the qualities of sour cherry varieties such as Montmorency, Richmond, as well as English Morello as these cherries have high amounts of antioxidants, vitamins, and mineral nutrients. Montmorency, in particular, has been revealed to be the richest source in terms of melatonin concentration.
Studies conducted using tart cherry juice for sleep required volunteers who were experiencing insomnia symptoms to drink two glasses of cherry juice each day. The duration of the study was carried out for two weeks and the volunteers took the juice once during the day and once during the night. Afterwards, the study results showed that most of the volunteers had decreased insomnia activity and better sleep patterns while taking the cherry juice for sleep. However, there has been no further research to conclude the recommended dose for cherry juice for sleep.
Cherry juice is more preferred to fresh cherries as the concentrate of antioxidants, minerals, and vitamins is much higher. Moreover, cherry juice lasts much longer than fresh cherries. It is also worth noting that at most times of the year it is much easier to get cherry juice than it is to get fresh cherries. This is because fresh cherries often go out season after a specific duration especially the sour varieties, while cherry juice concentrate is available all year round.
Aside from using cherry juice for sleep, the product also has a number of other beneficial qualities. Cherries and cherry juice have been used for decades as herbal pain relievers of inflammatory ailments such as gout and arthritis. This has been theorized to be due to the fact that the antioxidants within the cherry pigments have the effect of lowering the uric levels in the bloodstream.
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