Cherry Juices For Health
There are several varieties such as tart cherries, sweet cherries and black cherries. However, regardless of the variety of the cherry fruit, the fruit as well as cherry juices are known to have great health benefits. The health benefits are derived from the fact that this small fruit is packed with useful vitamins and other nutrients.
You can eat cherry fruit fresh or you can opt to have cherry juices instead. As there are different types of cherries, there will also be different types of cherry juices. However, the most common of the cherry juices is the tart cherry juice. The black cherry juice is also quite popular due to its sweetness and also its health benefits. However, whatever the type of cherry juice you have at hand, you will still get the benefits. It is often recommended that an individual should drink at least one glass of cherry juice a day.
If you however have a choice between the cherry juices, you should always opt for the tart cherry juice as it has more health benefits. This is because the tart cherry has more anthocyanins, which are antioxidants. Anthocyanins are natural pigments that give the cherries the deep red color. Antioxidants have anti-inflammatory properties and it is for this reason that cherry juice is recommended for persons suffering from gout. They help in gout by reducing the production of uric acid which is the culprit in gout pain. Because of its anti-inflammatory properties, cherry juices are also good for arthritis, allergies and for heart health.
Drinking cherry juices is also good for preventing pre-mature aging. The antioxidants in the juices fight the free radicals that are produced during the natural oxidation process. The free radicals are responsible for premature aging. The free radicals also cause the oxidation of bad cholesterol which becomes macrophage that clogs the arteries in the heart. This may lead to heart disease and high blood pressure.
Another benefit of drinking cherry juice is that it fights insomnia. This is because the cherry juice contains melatonin, the hormone that is responsible for normal sleeping patterns.
Cherry juices are also being promoted for athletes and individuals who exercise regularly. It has been discovered that cherry juice acts by reducing damage to muscles caused by rigorous activity. You can drink cherry juice after exercising in order to reduce muscle pain or any swelling. However, it may be more beneficial to drink the juice before the exertion, in this way the juice is referred to as a pre-recovery drink and is said to reduce soreness and aid in quicker recovery.
There are several ways of incorporating cherry juices into your diet. You can drink the juice straight from a glass alone, or you can add it to your breakfast smoothie.
As you see our site has the largest collection of information on cherries as you can find on the internet. Please bookmark us if you have an interest in cherries or cherries health benefits.