What Is Cherry Melatonin?
For centuries people have believed that taking cherries or cherry products provides them with numerous health benefits. Indeed, one feels refreshed in more ways than one after having a healthy serving of cherries. Moreover, cherries, particularly tart cherries have been popularly used to help ease inflammatory pain caused by joint diseases such as arthritis and gout. However, until recently, there never was any scientific or medical backing to prove the health benefits of cherries.
Presently, a number of institutions are studying cherry melatonin and how it can help people sleep better by acting as a sleep aid. Melatonin refers to the hormone that is produced in the pineal gland in the brain and is responsible for a number of functions such as proper sleep cycles as well as fighting insomnia. More importantly, melatonin has been credited as having a substantial effect on slowing down the aging process.
Cherry melatonin has gained significant importance in medical and scientific circles as cherries are the only source of naturally occurring melatonin. While melatonin has been found in bananas as well as other foods, the amounts were only in trace amounts whereas in the case of cherries, the amount of melatonin and other antioxidants is quite high.
Furthermore, as research is being presently conducted to determine the potential of melatonin in fighting off long-term illnesses such as cancer and depression, the importance of cherry melatonin cannot be undermined.
As melatonin is found in a number of products in commercial stores and pharmacies, one may pose the question as to the importance of cherry melatonin. Well, though there are certainly numerous products that offer melatonin, the body naturally compensates for the synthetic melatonin absorbed by the body and as such the products become ineffective after a while. Moreover, the body poorly absorbs synthetic hormones and as such cherry melatonin would be better absorbed within the body as it is wholly natural.
Cherry melatonin is found in abundance in tart cherries such as the Montmorency Cherry which has the highest concentration of melatonin among all the tart cherries. Aside from Melatonin, tart cherries are also rich in antioxidants such anthocyanins as well as vitamins.
While cherries are a great source of melatonin, the main problem is getting a constant supply of cherries. As cherries have a limited season, it can be quite difficult to get one’s daily dose of natural melatonin. However, by using cherry concentrate, one can easily get their daily dose of cherry melatonin without worrying over the availability of the concentrate. Unlike cherries, cherry concentrate or extract is available all year round and can be refrigerated far longer than fresh cherries. Cherry concentrate as well as cherry capsules or pills can easily be found in any convenience store or pharmacy.