Benefits of Cherry Supplements
Cherries have long been seen as a healthy and safe way to fight diseases. This is due to the high levels of antioxidants that can be found in them. Antioxidants help to keep disease at bay as well as maintaining one’s healthy look. Cherries also have large amounts of vitamin C and beta-carotene. However, to fully meet the dietary amount required, one may have to take up to half a pound of cherries each day. Buying half a pound of cherries each day becomes rather expensive especially if your budget is limited. So how does one get all the required minerals and vitamins that they would get from cherries while at the same time save some money? The answer lies in cherry supplements.
Cherry supplements are available off the shelf in both liquid and capsule form. Most dosages average about 2,000mg daily and this is divided into 2 to 4 doses. Though the initial cost of cherry supplements may be a bit on the steep end, they have some advantages over natural cherries. Firstly, they last longer than natural cherries. Cherries are perishable and after a while they start to rot. One may put the cherries in the refrigerator but this just prolongs there life. Cherry supplements last much longer due to their long shelf life. Moreover, they are more concentrated in terms of nutrients and vitamins than the actual cherries. An average dosage of 2 to 4 pills contains the same amount of nutrients as a half pound of cherries.
The benefits of cherry supplements are at times recommended for patients who have osteoarthritis. The supplements in cherries do not eliminate osteoarthritis but rather give relief for the pain sufferers of the disease usually have. Normally, patients suffering from osteoarthritis have aspirin and other pain relief medication prescribed for their pain. Studies indicate that the antioxidants in cherries have the same pain relieving effect as aspirin. Thus cherry supplements form a holistic treatment approach for patients who prefer or are against drug treatments.
Cherry supplements have also been used in reducing inflammation caused by gout. Research suggest that the antioxidants have a major part to play in reducing uric and nitric acid levels in the blood., Moreover, cherry supplements such as tart supplements have been useful in lowering blood sugar levels in people who suffer from diabetes.
Including cherry supplements in your diet can also help one achieve their weight loss goals. The nutrients in these supplements help in lowering body fat and studies suggest body cholesterol as well. The anthocyanins found in natural cherries and cherry supplements have been found to be quite helpful in maintaining healthy brain cells. Research is currently being done t investigate if cherries can, in anyway, help prevent neurodegenerative diseases such as Parkinson’s diseases.
Cherry supplements have a variety of uses and benefits. They have proven to be essential in keeping one’s body healthy. Furthermore, they are readily available throughout the year as they can be found over-the-counter at most convenience stores or pharmacies.
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