As the fad over cherries heats up because of its long list of documented health benefits, the lesser-known sibling of the popular red cherries – dark cherries – are beginning to draw attention from many cherry lovers. In years past, people tend to overlook dark cherries because these were not as popular as red cherries because of their tart taste. Today, things are beginning to change as people are taking notice of dark cherries.
The basic truth about dark cherries is that they actually contain more of the health-giving nutrients as red cherries. Of course, given how small cherries are, the differences in the quantities of these substances are not really that significant. Still, the fact that dark cherries are just as nutritious as red cherries is something that should bode well for people who are asking themselves if it is worthwhile to buy dark cherries whenever local markets run out of the faster-selling red varieties.
As a quick summary, dark cherries are rich in the following important substances together with its associated benefits:
•Antioxidants and anthocyanins. These are the most important cherry constituents when it comes to fighting gout and other joint-related diseases. Antioxidants are also great for fighting cellular damage due to free radical attacks. As such, cherries are great for helping to slow down if not reverse diseases that are rooted in cellular damage such as, but not limited to, heart ailments and cancer. The only thing different with dark cherries is that they contain higher doses of antioxidants and anthocyanins than red cherries as evidenced by the darker shade. It is the anthocyanins that give cherries its red color and the higher the concentration, the darker the cherry skin becomes.
•Vitamins and minerals. Cherries have a long list of vitamins and mineral constituents including Vitamin A, Vitamin C, Vitamin E and Vitamin B complexes, and minerals such as iron, manganese, phosphorus and potassium.
•Low calories. Another good thing with dark cherries has to do with what is “not” in them, and this refers to calories. Dark cherries have lower calorie content per serving than red cherries. This ensures that cherry lovers do not gain weight while munching on their favorite fresh dark cherries dessert.
•High water content. Cherries are excellent for hydration. You can augment your water intake by eating one to two serving of fresh cherries per day when they are in season.
Dark cherries, in reality, should be given equal status with red cherries seeing as both varieties carry the same types of life-giving and disease-fighting nutrients, vitamins and minerals. The near immeasurable benefits of cherries are guaranteed to help people who are searching for a good diet in order to cure their malaise particularly those that are triggered by wrong food choices.
Slowly incorporate dark cherries into your diet and slowly but surely see the positive results brought about by eating cherries as well as making the conscious choice to eat healthy food. It is not a magic bullet to cure all that ills but it is most certainly a great step in the right direction.