Dried Sweet Cherries

Cherry Benefits

Cherries Health Information

Dried Sweet Cherries

If you are looking for a nutritious and delicious snack, you might find it worthwhile to check out dried sweet cherries. In fact, given the recent popularity of commercially dried sweet cherries on supermarket shelves, many homeowners have already begun doing it on their own. Whether you are just looking for a tasty snack or if you want tips on how to dry cherries on your own, this post will help you find exactly what you need to nurture your cravings for dried cherries.

The reason why dried sweet cherries have grown in popularity in recent years can be traced to research that has helped examine the nutritional value of cherries. Pound for pound, many doctors and nutritionists would agree that cherries are one of the most nutritious food sources available. This is because cherries are full of healthy substances, vitamins and minerals that can significantly boost a person’s health and wellness simply through eating cherries.

First, cherries are rich in antioxidants that are known to lower the risk for heart ailments and various forms of cancers. One type of antioxidant in cherries called anthocyanins is also known to play an active role in managing arthritis in its various forms. The anthocyanins come from the reddish skin of sweet cherries and are preserved during the drying process. Adding dried sweet cherries to one’s diet can actually help minimize the frequency and severity of arthritis attacks for patients.

Next to this, cherries contain many other health benefits owing to its many healthy components. Cherries have high Vitamin C content essential for strengthening one’s immune system. It is rich in potassium which is crucial for involuntary muscle contractions. It also has a healthy amount of Vitamin A, Vitamin E, and manganese which regulates the body’s many metabolic processes.

To produce your own dried cherries, you can either use an oven or direct heat from the sun. First, wash the cherries and remove the pits. You can then lay out the cherries on a pan covered with a baking sheet. See to it that the cherries do not touch each other. If you are using an oven or dehydrator, pop the cherries in for 3 hours at 165 degrees Fahrenheit or until the cherries have sufficiently wrinkled to resemble red raisins. Finish the process by reducing the heat to 135F and bake for another 16 hours.

If you are using direct sunlight, simply expose the cherries to the sun for about 3 days in total. Pay attention to the weather and immediately take the cherries in if it rains. Also store the cherries in its intermediate state in a cool, dry place before putting it out again the following day. Finish the drying process by putting the cherries inside a clean jar and seal properly. This will last up to 3 months.

Dried sweet cherries are great as a snack or when added to desserts. Regardless of how you want to enjoy your cherries, you can be confident that each serving is full of healthy goodness that has become the trademark of cherries. So safe-keep a pack or two of dried sweet cherries today so you won’t run empty on the rainy days.

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