Dried Tart Cherries
Dried Tart Cherries Health Benefits
Dried tart cherries also commonly referred to as sour or red cherry have a wide array of health benefits. These fruits though small in size contain a myriad of antioxidants including anthocyanins, phenolic, flavonoids and flavoines. These antioxidants curb the action of free radicals thereby enhancing the health of an individual by boosting the immune system and delaying the ageing process. Individuals that are fond of regularly consuming tart cherry products therefore retain their youthful looks even in old age. Moreover, tart cherries contain a high level of melatonin an antioxidant that boosts sleep by regulating the circadian rhythm of the body. Therefore, regular consumption of tart cherries improves the sleeping patterns of individuals.
In addition, the melatonin antioxidant contains anti-inflammatory properties which play a vital role of curbing pain and reducing body swellings. Therefore, individuals that suffer from joint pain and arthritis can greatly benefit from the daily consumption of dried tart cherries. Also, the anthocyanins antioxidant contains anti-inflammatory properties that greatly help individuals to relieve pain associated with the gout disorder as well as lowering the level of the produced urate acid. Conversely, it quickly relieves joint and muscle soreness hence greatly benefiting athletes.
On the other hand, the nutrients found in the dried tart cherries which include magnesium, foliate, potassium, vitamin C, beta carotene, fiber and iron enhance body functions such as digestion, blood circulation and immune response. In the process high blood pressure and cholesterol are lowered thereby protecting individuals from cardiovascular related ailments and diabetes. Tart cherries have also successfully been used to curb obesity because the antioxidants present fight factors that contribute to weight gain such as fat deposits on tissues. In addition, the antioxidants improve the cognitive ability of individuals thereby boosting brain functions. As a result the probability for development of Alzheimer’s disease is decreased. The same principle applies in the minimization of the risk for development of cancerous growths.
It has also scientifically been proven that tart cherries contain sorbitol, a compound used to control the adverse effects of fructose malabsorption, irritable bowel syndrome and overgrowth of small intestine bacteria. Furthermore, dried tart cherries are very versatile thus have a plethora of applications. For instance, they can be eaten during breakfast where they are added to oatmeal, yogurt or cereals. They may also be added as a filling to any mixture that needs baking for example muffins, biscuits or sweet cake. They are also delicious for making jam, dessert, jellies and salad.
Conducted surveys revel that people are fonder of using dried tart cherries than sweet cherries because they are deemed to have a higher concentration of antioxidants and phenolic. Moreover, tart cherries can withstand the factors of various climates hence can be grown in various places. This is in contrast to the sweet cherry which can only be cultivated in specific locations. Tart cherries that have been dried contain a concentration of the antioxidants, nutrients and minerals therefore can be obtained in higher levels than when the tart cherries are fresh. Drying them also increases their usability for a year unlike when they are fresh because they only last for a week even when properly refrigerated and stored.
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