Fresh Cherries Nutrition
Fresh Cherries Nutrition
In the media, cherries have gained quite a reputation touted as being the next "superfruit" due to the numerous health benefits that they have. While they may not necessarily be the much hyped "super fruits", the numerous resources focusing on fresh cherries nutrition facts are evidence that cherries have quite a number of benefits.
One of the best known fresh cherries nutrition facts is that cherries are made up of mostly water. Approximately 80% of the cherry is water. Roughly 3 cups of cherries make a full pound. Cherries are also known to have a low calorie count. A pound of tart cherries has roughly about 227 cherries. Sweet cherries are known to have a few more calories (approx. 286 calories). This is due to the fact that sweet cherries have more sugar in their makeup.
One fresh cherries nutrition benefit is that they are a rich source of fiber. A pound of cherries will provide approximately 38% of the recommended daily value of fiber. Fiber is known to help with digestion and bowel movements. Moreover, research studies on the benefits of fiber have revealed that individuals on high-fiber diets are at a lower risk of suffering from heart disease and diabetes.
Cherries are also a rich source of potassium. Potassium is an essential electrolyte that is required for normal body function. Low potassium levels have been known to result in weakness, abdominal cramps as well as irregular heart rhythms. Balanced potassium levels are required to prevent the occurrence of strokes, osteoporosis and kidney stones. A pound of cherries provides roughly 35% of the Recommended daily value of potassium.
Vitamin C is an important vitamin required for collagen formation, cholesterol metabolism as well as neurotransmission. Individuals who have high intakes of Vitamin C are at a lower risk of suffering from strokes. Moreover, they also benefit from improved cardiovascular health. This is a very good fresh cherries nutrition benefit.
Cherries are popularly known for their antioxidant power. Antioxidants, specifically anthocyanins are located within the skin of the cherry and are responsible for their red color. Studies on cherry consumption and the related antioxidant effects have revealed that the antioxidants present in cherries are extremely useful in lowering inflammation markers in the body. Other fresh cherries nutrition studies indicate that cherries could play an important role in the prevention of cardiovascular disease as well as cancer. Cherries have been used for centuries to treat inflammation-related illnesses such as arthritis and gout.
Cherries happens to be a great source of vitamin K. The primary use of Vitamin K in the body is in the coagulation process. Moreover, it is an essential requirement for cell growth. While the vitamin is produced naturally by your body's intestines, only half of what is needed is actually produced. Consuming cherries on a daily basis will provide the rest.
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