Fresh Cherry Recipes

Cherry Benefits

Cherries Health Information

Two Great Fresh Cherry Recipes

Though there is nothing better than preparing fresh cherry recipes for the family, this small and tasty fruit is also known for its many health benefits. Cherries contain lots of important nutrients and minerals such as potassium, iron, magnesium, Vitamin C and fiber. Cherries are also well known for their antioxidant properties. Antioxidants are useful for helping the body fight disease such as cancer and heart disease. The antioxidant property comes from the compound called anthocyanin which gives the cherries their color. Another important component found in cherries is melatonin which is responsible for skin pigmentation and helps regulate sleep. Melatonin is also said to slow the process of aging.

Cherries come in two types, sweet and sour cherries. Sour cherries are also referred to as tart cherries. These two types of cherries provide the same benefits to health but the tart cherry is said to have more benefits. The sweet cherries are more readily available than sour cherries which are more often than not found preserved because they do not keep well. Cherries make a nice snack and are popularly eaten straight from the tree or market. They are also a popular ingredient in hundreds of recipes.

Fresh cherry recipes are very popular, particularly when the cherries are in season. The cherries are used as the main ingredient is some recipes while some fresh cherry recipes have them as a filling or a topping. They are used in drinks, pies, cakes, jams and sauces. One of the most popular fresh cherry recipes is for the filling for the famous American cherry pie.

CHERRY PIE FILLING - This is one of the easiest fresh cherry recipes. The ingredients are:

3 pounds fresh cherries, sweet or sour
1 cup sugar (more depending on your taste)
Cornstarch

Method

First pit the cherries to remove the seeds. Next mix the cherries with the sugar (preferably granulated sugar) and the cornstarch. Add half a cup of water to this mixture. Put the mixture in a saucepan and put the saucepan on heat. Bring the mixture to boil stirring constantly. When it has boiled, reduce the heat to low and continue stirring the mixture. Keep it on low heat for about 10 minutes. Remove it from heat and cool it some. It is now ready to be used as pie filling.

CHERRY SMASH - Cherries are in season during the summer and there are many fresh cherry recipes for drinks that hit the spot in the sweltering heat. This recipe is an easy one and makes a cool refreshing drink. Ingredients are:

Fresh cherries
Sugar
Mint leaves
Lime juice
Dark rum
Cherry flavored seltzer

Method

Mix the pitted fresh cherries, sugar and mint leaves. The mixing can be done in a blender or mashed with a wooden spoon. Add the lime juice and the dark rum to the mixture and stir well. Top up with the cherry flavored seltzer. Add ice. Mint sprigs can be used for garnish. This drink can be varied for teetotalers by simply skipping the rum and still remain delicious and refreshing.

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