”A cup of healthy cherries can help reduce the risk of cancer as well as other inflammatory problems.” This is just one of the rapidly evolving statements that many medical research teams are going to great lengths to prove. The medical and physical benefits of cherries are well known. However, there is a long-standing dispute between the FDA and the cherry industry on whether healthy cherries are truly beneficial in the ways that they are purported to be.
When talking about healthy cherries, we are talking about tart cherries rather than the sweet variety. Tart cherries are known to contain larger amounts of antioxidants that the sweet variety. As per their definition, their main difference is in their taste. When picking healthy cherries, it is advisable for one to choose cherries that have a ruby red color.
What makes cherries healthy? Extensive research has been carried out to answer this question. So far, the research has revealed that healthy cherries have high amounts of antioxidants. The Montmorency tart cherry has the highest amounts of antioxidants among all the cherry varieties. Antioxidants play a key role in fighting free radicals within the body. As such, they play a significant part in reducing the risk of one getting cancer, heart disease as well as inflammatory diseases such as gout or arthritis.
These preliminary studies have prompted other studies to be carried out on the potential for cherries to help with other problems. Such research has been successful in determining that cherries also have high levels of melatonin. Melatonin is known for its effect on regulating sleep as well as slowing down the effects of the aging process. This has led to people consuming cherries after long flights to help fight off jetlag.
Moreover, cherries are considered healthy due to their low fat content and high water content. They also have very little calories which make them ideal for even the strictest of diets. Containing the essential vitamins such as Vitamin C, healthy cherries also have high concentrations of vital nutrients such as beta-carotene as well as Potassium.
So how healthy is the cherry exactly? In terms of calories, a single cherry ha only four calories. This means that one can consume a full cup of cherries and end up taking in only 74 calories a day. For most diets, this is well within the acceptable calorie range for snacks.
By eating plenty of cherries, one benefits not only from reduced risk of heart disease but also lower cholesterol. Though still in its infancy stages, research has linked that healthy cherries may play an important role in reducing body weight which will prove to be important to healthy dieters. Regardless of whether or not you have your doubts on how healthy the cherry is, it tastes great and there are no drawbacks to trying it out.