How To Make Cherry Juice

Cherry Benefits

Cherries Health Information

How To Make Cherry Juice

Cherries are considered to be one of the most nutritious fruits with many health benefits. Cherry juice also has numerous health benefits. In fact, the juice is said to have a higher concentration of the healthy goodness. The benefits of cherries and cherry juice include pain relief from gout and arthritis, protection against diseases such as cancer and heart disease, slowing the aging process and many other benefits. Because of all these health benefits, it is beneficial for anybody to know how to make cherry juice.

Learning how to make cherry juice is not difficult. In fact it can be quite fun and interesting. The benefits derived from the juice once it has been made make any effort to make it worthwhile. Turning the cherries into juice also means you are able to enjoy the benefits even after the fruit is no longer in season.

The best time to learn how to make cherry juice is when these fruits are in season. Cherries are only available a few short weeks during the summer months. Many people prefer to eat the cherries fresh when they are in season particularly the sweet cherries. Tart cherries are what are commonly used in recipes and in making cherry juice.

If you want to know how to make cherry juice, there are certain steps to be followed which are:

Collect the cherries – The amount of cherries you need will depend on the amount of juice you want to make. The cherries need to be fresh, ripe and free from bruising. The cherries should be washed thoroughly and pitted before moving on to the next step.

Mix the cherries with sugar in a saucepan – This is done to take in the sweetness of the sugar. This mixture should be left undisturbed for at least 2 hours. Sweeten to your preferred taste. This is a very important step when learn how to make cherry juice.

Add water to the mixture – Stir this mixture thoroughly so that the sugar dissolves in the water. After this, bring the mixture to boil and then simmer for about 20 minutes.

Strain the mixture – This is a very important step in learning how to make cherry juice. Straining the mixture separates the cherries from the liquid. The cherries can be thrown out at this point. The liquid from the mixture should be put in another saucepan and simmered until it becomes a thick syrup.

Cool the syrup and place it in a container and refrigerate. This syrup is a concentrate and should not be drunk without first making in into a juice. You can take a spoonful of concentrate for health reasons if you like but you should check on the internet for the right dosage. You will need to dilute one or two spoons of the concentrate with a glass of water to make a juice. If you prefer, you can use sparkling water if you enjoy the idea of a fizzy drink.

There are many different recipes which can be found on the net or in recipe books that show how to make cherry juice.