Information About Cherries
Healthy Information About Cherries
With the growing popularity of cherries as a super food, it is actually quite easy to find information about cherries. A quick search on the internet already yields a host of websites offering valuable nutrition information to help build your knowledge about the benefits of the cherry fruit. In this article, we will provide a quick summary of the information about cherries as a handy reference but as with any food, we strongly advice readers to do their own extensive research to discover for themselves the good thing about cherries.
First up, there are two common types of cherries that we find on the market. We commonly find sweet cherries which are available in frozen or fresh form and best consumed as is. The second type is known by many names including sour cherries, tart cherries and Montgomery cherries. They are best consumed in juice, concentrate or extract form because their inherent sourness is not exactly perfect for direct consumption. However, in cooking they are famous for all the wonderful recipes out there with tart cherries as the star ingredient.
Both sweet and tart cherries are rich in a variety of healthy nutrients and other substances. It doesn’t take much research to find antioxidants, flavonoids, anthocyanins and ellagic acid among the many nutritional compounds found in cherries. Cherries are also rich in vitamins and minerals making them ideal supplements to any diet.
From the can or packet of common cherry product packaging, it is also easy to find information about cherries from a nutritive value perspective. Pick any pre-packaged cherry product off of the grocery shelves, flip to the back portion and you are bound to read information such as:
· Calories: 74
· Protein: 1.24 grams
· Carbohydrates: 18.73 grams
· Fiber: 2.5 grams
The above information about cherries is in reference to one serving of cherries, fresh, frozen or extracted, which amounts to 117 grams of cherries in a cup. Information like these drive diets based on the nutritive value of cherries. Of course, other relevant information such as fat content and micronutrients are suitably included for a comprehensive take on the value of cherries as a food group.
Finally, knowing when cherries are grown is essential if you plan to store cherries by drying or freezing when there is a shortness of the fresh variety. The growing window for cherries is relatively short lasting only a few months and confined to temperate countries.
Summer is normally when cherries are harvested with around the first week of July as the most likely boom season. They are harvested across many countries from United States and Canada to Europe, while in Australia where the season is flipped on the calendar, cherries become available in the December to January summer months. When fresh cherries are not available, there are a variety of substitutes already mentioned including concentrates, extracts, dried and frozen cherries.
Information about cherries is important if you plan to incorporate cherries as a regular part of your diet. If you would like to do so, browse through this website. It contains more articles than anyone else on the internet when it comes to information about cherries and their health benefits. As you might notice, there is also a large amount of great cherry recipes.