Nutrients in Cherries

Cherry Benefits

Cherries Health Information

The Healthy Nutrients in Cherries

There are over 1000 different types of cherries. These different types fall into two main categories; sweet and sour cherries. The sour cherries are also called tart cherries. The nutrients in cherries can be found in both types, though the tart cherries have a bit more.

Examples of sweet cherries are Bing cherries, Rainier cherries, Royal Ann Cherries and Lambert cherries. Sour cherries include favorites such as the Morello and Montmorency cherries. Sweet cherries are more popular than sour cherries for obvious reasons despite the fact that sour cherries have higher nutritional value than sweet cherries. However, both types of cherries are full of natural goodness and have many health benefits.

There are a number of nutrients in cherries. These nutrients include:

Vitamin C – This nutrient is known for its antioxidant properties. It is a water soluble vitamin also referred to as ascorbic acid. It is said to slow the aging process because it aids the creation of collagen. It is also useful for boosting the immune system. Lack of Vitamin C in the body causes the disease Scurvy.

Quercetin – This is a water soluble bioflavonoid present in many fruits. It is not strictly a nutrient but it acts like Vitamin C because it has antioxidant properties. Antioxidants act by protecting cells from free radicals that damage cells. It has also been suggested that Quercetin can be useful in preventing cancer.

Potassium – This is another one of the crucial nutrients in cherries. Potassium is useful in the human body because it plays a part in ensuring that all organs, tissues and cells are functioning properly. It is known to work hand in hand with sodium to keep water balance in the body and act as an electrolyte.

Vitamin A – This is one of the very important nutrients in cherries. It is a fat soluble vitamin responsible for good vision. In cherries, Vitamin A, also called Retinol occurs in the form of beta-carotene. It is also an antioxidant. Deficiency in Vitamin A causes night blindness because without Retinol, your eyes cannot adjust to changes in light. Deficiency in Vitamin A may also cause diarrhea and eye inflammation.

Melatonin – Another one of the very useful nutrients in cherries. It is naturally produced by a gland in the human brain. It is useful in the control and regulation of hormones. It also induces sleep because one of its functions is to maintain the body’s internal clock. Melatonin also affects skin pigmentation.

Other nutrients in cherries include Thiamin, Riboflavin, Magnesium, Vitamin K, Iron and Calcium. Cherries also contain fiber which is very important in the digestive process.

Cherries are eaten raw, dried or used as an ingredient in jam, drinks and pies. It is important to note that cherries are best eaten raw and fresh because cooking does destroy some of the nutrients in cherries.

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