Pain Relief for Gout
Natural Pain Relief for Gout
Gout is a disease brought about by an accumulation of uric acid in the joints. Uric acid is the end product of the breakdown of purines, substances found in foods such as meat (especially organs such as liver, kidney), yeast and legumes. Excess uric acid in the body may be as a result of high consumption of foods rich in purines or by reduced level of elimination by the kidneys. The excess uric acid crystallizes and gets deposited in the joints, causing a visible inflammation (swelling) and a lot of pain. The most affected joints are the big toe and the knee joint.
So where can one get pain relief for gout? There are several remedies available and one can choose from diet changes, nutrition or medication. It is always advisable to try out natural remedies first before resorting to medication. Here are 5 great natural remedies:
Cherries have been identified as a super natural substance that provides pain relief for gout. Besides being packed with vitamins and minerals, cherries contain compounds known as anthocyanins. These substances reduce the inflammation in the joints. They work by dissolving the uric acid crystals that accumulate in the joints. These crystals are responsible for the excruciating pain experienced by gout patients. Taking cherry juice or extract has been found to give gout sufferers great relief from pain. Ancient medical records show that cherries have been used for pain relief for gout and other inflammatory diseases for centuries.
We all know very well the benefits of drinking plenty of water. This is especially so for gout patients. Adequate water in the body allows for the kidneys to function properly and eliminate any excess uric acid that may be in the blood. This will in turn prevent the accumulation of uric acid crystals in the joints, providing pain relief from gout.
An ice pack is another remedy providing pain relief for gout. When you apply ice to the affected part, the coldness numbs the area giving one relief from the pain. Ice also reduces inflammation. The ice pack should be kept on for about 10 to 15 minutes. However note that this only offers temporary relief. It is not recommended to use ice packs for long periods as uric acid is less soluble at low temperatures.Warmth
It has also been reported that wrapping a warm towel around the affected joint provides pain relief. Some prefer to soak in a warm bath which also has the same effect. In addition the warm bath is quite relaxing and can make falling asleep much easier. Cherries which were mentioned above can also help sleeping problems because of the huge amount of Melatonin they contain.Diet
This is a long term remedy, not for instant pain relief for gout. By reducing the intake of foods rich in purines, one can reduce the risk of uric acid accumulation, which is the cause of pain.
Though our site is about cherries and their health benefits, we thought we would add a few more known natural remedies for pain relief for gout. We hope one of them will be of help to you. Our site also has other articles on gout and ways to help it.