Tart Cherries For Arthritis
Tart Cherries For Arthritis
Cherries have come into the limelight in the last few years for being very beneficial for health. Cherries are of two main types, sweet and sour cherries. Sour cherries are also known as tart cherries. While both types of cherries have been proven to be good for health, the tart varieties are said to have more healthy goodness than the sweet variety. Tart cherries for arthritis is just one of the uses these super fruits are put to.
Arthritis is the general term for a group of diseases that involve joint pain and inflammation. Tart cherries for arthritis works because cherries have been known to reduce general inflammation levels in the body. Inflammation occurs because of a number of reasons. One of the reasons is due to the body’s natural response to toxins. The body is exposed to toxins from the food we eat and from the pollution in the environment.
Inflammation also occurs due to the effect of free radicals in the body. Free radicals result from natural body processes. These free radicals may cause oxidative stress which may lead to illness. Tart cherries for arthritis works because these cherries have antioxidant capacity.
Antioxidant capacity from cherries come from several antioxidant compounds found in the tart cherries. Tart cherries are said to contain more than 17 different antioxidant compounds. One of the major antioxidant compounds in tart cherries are anthocyanins. Anthocyanins are responsible for giving the cherries their bright red color. Anthocyanins are thought to have one of the highest antioxidant capacities. In fact, some quarters suggest that the anti-inflammatory capability of anthocyanins rivals that of many anti-inflammatory drugs.
Other antioxidants that make tart cherries for arthritis work include vitamin C and A, and cyanidin. Cyanidin has also been shown to be a very powerful antioxidant.
More and more people are discovering tart cherries for arthritis. This is perhaps because of the idea that diet plays a key role in controlling or easing some of the symptoms of arthritis. Arthritis has no cure and treatment aims at easing the symptoms as well as slowing the progression of the incurable disease.
Treatment for arthritis involves several different methods which include anti-inflammatory drugs, supplements, pain killers, physical exercise and an arthritis diet.
For tart cherries for arthritis to work, it is suggested that you incorporate these fruits into daily diet. Tart cherries are more often included as an ingredient in recipes as opposed to being eaten raw. This is mainly because many people find their taste a bit unpleasant. However, tart cherries can also be consumed as juice (it is available in concentrate form from health food stores) as well as in capsule form. They are also eaten dried as a snack.
This website has the largest amount of articles as you will find on the internet concerning cherries health benefits. We also have some great cherry recipes. Hopefully this information on using tart cherries for arthritis has been helpful.