Tart Cherry Concentrate

Cherry Benefits

Cherries Health Information

If you are reading this article you have probably heard that cherries and cherry health benefits are even more far reaching than previously thought. This includes tart cherry concentrate.

Cherries are the smallest member of the stone fruit family. This family also includes peaches, plums, apricots and nectarines. Although all of the fruit in this family are very tasty is seems the cherry was blessed with a lot of health benefits the others in their family missed out on. Believe it or not, much of a cherries health benefits is due to its deep red color.

For centuries both sweet and tart cherry concentrate have been used to aid in the prevention and cure of a number of medical conditions. However, it wasn't until modern technology was able to look inside the genetic makeup of this great tasting and naturally healthy fruit that those in both the medical and alternative medical fields could understand the reasons for the cherries amazing health abilities.

It appears cherries have a compound in their makeup called phenolics, the main one being anthocyanins. This compound has been found to have very high anti-inflammatory properties. For this reason cherries and tart cherry concentrate are especially helpful when it comes to medical problems that cause pain because of the inflammation involved. Some of the health problems cherries seem to help are back pain, arthritis, gout, and general muscle pain.

It has been found that tart cherries seem to have the highest concentration of anthocyanins than any other fruit. They have even been linked to a reduced risk for diabetes. For this reason many are calling cherries the super fruit.

Though there have not been enough studies that any clear cut statements can be made about cherry health benefits, there are literally tens of thousands of people over the world that swear by them. Beside the above benefits mentioned, tart cherry concentrate is also used to aid the cardiovascular and immune systems to function properly. Many individuals attest to the fact that the melatonin in the cherry will aid in receiving a good night's sleep.

Tart cherry concentrate can be made from any of the tart cherry varieties, but it seems the montmorency cherry is one of the most popular is use. Most cherries of this variety are grown in the state of Michigan where they where first produced in the United States in the mid 1800's.

If you decide to purchase a bottle of tart cherry concentrate you can easily find them on the internet. You can even make it yourself but the producers who have been doing it for years have the technology and equipment to be sure the great health producing properties are left in the juice.

Once you have a bottle of tart cherry concentrate it is easy to use. Just follow the instructions on the bottle which usually consist of putting an ounce of the concentrate in an 8 ounce glass of water or your favorite beverage.

If you are interested in the health benefits of cherries you should really stay around our site a while and bookmark it. Not only do we have a huge amount of information on cherry health benefits but some awesome cherry recipes as well.