Cherry Benefits

Cherries Health Information

What is Cherry Concentrate

When it comes to “super fruits” and how they can help improve our lives, one of the most common questions asked is, “What is cherry concentrate?” Cherries are popular desert fruits that have often been labeled as “super fruits”. This is largely due to the high concentrations of antioxidants that these fruits are known to have. Cherries are highly perishable and are often available only in specific seasons. If you need all the nutrition you get from cherries, you might want to consider cherry supplements such as cherry concentrate.

What is cherry concentrate

As the name suggest, cherry concentrate is concentrated cherry juice having several times as much nutrients as a bowl full of cherries. Packed with antioxidants, cherry concentrate can be stored far longer than fresh cherries. When added to one’s daily diet, cherry concentrate is often diluted with water to make fruit drink.

It is common when answering the question “What is cherry concentrate?” for one to provide all relevant information as to the supplement. In this particular case, the health benefits associated with consumption of cherry concentrate is very important.

Cherry concentrate is based on the type of cherry the concentrate is made from. There are two types of cherry varieties available: tart cherries and sweet cherries. Tart cherries or sour cherries have a significantly higher antioxidant concentration than sweet cherries. Studies on tart cherries have found that these cherries are bursting with antioxidant benefits derived from five different anthocyanin groups. The studies suggest that the anthocyanins present in tart cherries could help reduce joint pain and inflammation.

Other studies focused on the health benefits of tart cherries found that tart cherries are rich sources of melatonin. Melatonin is a hormone that helps regulate sleep patterns. As such, it was found that the hormone was an effective remedy for individuals dealing with insomnia. Studies on the same found that individuals who added cherry concentrate or fresh cherries to their daily diet had improved sleep patterns.

A number of studies also found that consumption of tart cherry concentrate may also help with exercise recovery. Studies found that individuals who supplemented their diets with cherry concentrate juice had improved muscle recovery time after exercise. The same studies also found that runners who supplemented regularly with cherry concentrate had decreased inflammation, improved strength as well as decreased levels of oxidized lipids.

There are a number of metabolic benefits of cherry concentrate. These include improved insulin, blood sugar as well as lower cholesterol levels. Studies have found that the anthocyanins present in tart cherries may influence the genes that are responsible for the control of carbohydrate, protein and fat metabolism. It was found that individuals on high fat diets supplemented with tart cherry concentrate had decreased abdominal fat as well as lower cholesterol levels. From the studies, it was concluded that consumption of cherries or cherry supplements such as cherry concentrate may decrease one’s risk for Type 2 diabetes as well as heart disease.

We hope this article has answered the question – what is cherry concentrate? – and how it can make your body healthier and running smoothly.