Why Are Cherries Healthy
Why Are Cherries Healthy
Cherries have in recent years gotten quite a bit of attention for being a worthwhile addition for a healthy diet. Names such as super food, super fruit and wonder fruit are constantly being used by different sources to describe cherries. So, the question arises why are cherries healthy?
Before answering the question why are cherries healthy it is crucial to know if these fruits are actually healthy? Simple logic will tell as that cherries are fruits, and generally speaking fruits are healthy because they contain vitamin and minerals essential for healthy living.
Now back to the question at hand, why are cherries healthy? Cherries are healthy because they are jam packed full of antioxidants. Antioxidants play a very crucial role in the body by protecting it against the destruction caused by oxidative stress. Antioxidants fight oxidative stress in a number of ways which include fighting disease causing free radicals, activating detoxification processes in the body and also by using their molecules to bind with DNA so as to protect the DNA from damage wrought by oxidation.
Cherries contain several categories of antioxidants which include anthocyanins which are flavonoid phytonutrients that give cherries their bright red color, quecertin which is another flavonoid, beta carotene (which is converted into Vitamin A) isoquercetin, ellagic acid, chlorogenic acid, p-coumaric acid, d-glucaric acid, kaempferol, perillyl alcohol and melatonin (linked with regulating circardian rythms).
Why are cherries healthy yet other fruits contain antioxidants? Cherries are thought to have some of the highest antioxidant values found in fruit. In fact, the only fruits thought to have more antioxidant potency than the cherry fruit are blueberries. Cherries are also said to have one of the highest ORAC (oxygen radical absorbance capacity) values. ORAC values determine how well a particular food aids the body in fighting off disease and infection. The higher the ORAC values, the better.
Why are cherries healthy? Another answer to this question is because the different antioxidant compounds found in cherries work synergistically to provide even more cherries health benefits than the individual antioxidant compounds would on their own.
Why are cherries healthy? Besides containing powerful antioxidants cherries also contain very important vitamins and minerals which include Vitamin C, Vitamin E, iron, potassium, magnesium and folic acid. They also contain fiber and are low in calories.
As cherries contain all these beneficial compounds, they have been linked with decreasing the risk of cancers, decreasing inflammation in arthritis, gout and in the body in general, helping with sleep, preventing premature aging (which is caused by oxidative stress), stopping headaches and migraines (which are caused by inflammation), preventing memory loss and encouraging brain health.
Now, if anybody asks you the question - why are cherries healthy?, you should be able to answer them.
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